English Greek Yoghurt (1 Cup) and Berries (1 Cup)

Breakfast

113 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume berries, english greek yoghurt without glucose spikes

Portion Control

Monitor and limit the portion sizes of both berries and Greek yogurt to reduce the overall impact on your glucose levels.

Balance with Protein

Incorporate a source of lean protein, such as a handful of nuts or seeds, to help slow down the digestion and absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like a small amount of avocado or a drizzle of olive oil to help stabilize blood sugar levels.

Choose Full-Fat Greek Yogurt

Opt for full-fat Greek yogurt instead of low-fat versions, as the fat content can help moderate glucose spikes.

Mix with Fiber

Add a high-fiber ingredient, such as chia seeds or flaxseeds, to your yogurt and berry mix to slow carbohydrate absorption.

Combine with Non-Starchy Vegetables

Enjoy your yogurt and berries with a side of non-starchy vegetables like spinach or kale to add additional fiber and nutrients.

Stay Hydrated

Drink plenty of water, as proper hydration can help regulate blood sugar levels.

Consume with a Balanced Meal

Consider eating your yogurt and berries as part of a balanced meal that includes protein, fats, and fiber to mitigate glucose spikes.

Mindful Eating

Eat slowly and savor each bite, which can help with digestion and glucose management.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming your meal to help your body manage glucose levels more effectively.