English Greek Yoghurt (1 Cup) and Berries (1 Cup)
Breakfast
113 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume berries, english greek yoghurt without glucose spikes
Pair with Nuts or Seeds
Add a handful of almonds, walnuts, or chia seeds to your yogurt and berries. These healthy fats and proteins can help slow down the absorption of sugars.
Increase Fiber Intake
Consider adding a tablespoon of ground flaxseed or a few spoonfuls of high-fiber cereal to your yogurt. Fiber helps to moderate glucose levels by slowing digestion.
Choose Unsweetened Yogurt
Ensure that your Greek yogurt is plain and unsweetened. Flavored yogurts often contain added sugars, which can contribute to glucose spikes.
Portion Control
Be mindful of the quantity of berries you are consuming. While they are healthy, eating them in large amounts can still cause an increase in glucose levels.
Balance with Protein
Incorporate a source of lean protein, such as a boiled egg or a small serving of cottage cheese, alongside your yogurt and berries to help stabilize blood sugar.
Drink Water
Stay hydrated by drinking a glass of water with your meal to aid digestion and absorption.
Consume Vinegar
Add a small amount of apple cider vinegar to your meal. It has been shown to help improve insulin sensitivity.
Eat Slowly
Take your time to eat, which can help your body better manage the absorption of sugars and improve satiety.
Opt for Mixed Berries
Different types of berries have varying sugar levels. Mixing them can help balance the overall sugar content of your meal.
Include Leafy Greens
Add a small side of leafy greens, such as spinach or kale, to your meal. These are low in sugar and can help buffer the impact on your glucose levels.
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