English Greek Yoghurt (1 Cup) and Berries (1 Cup)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Limit the serving size of berries to a small handful and measure your yoghurt to avoid overconsumption.

Include a handful of almonds or walnuts. The healthy fats and proteins in nuts can help slow down the digestion process.

Sprinkle some chia seeds or flaxseeds over your yoghurt. The added fiber can help stabilize blood sugar levels.

Opt for full-fat Greek yoghurt instead of fat-free or low-fat versions, as the fat content can help moderate glucose spikes.

Pair your berry-yoghurt meal with a protein source like a boiled egg or a small piece of cheese to balance your meal.

Sprinkle ground cinnamon over your berries and yoghurt. Cinnamon has properties that can support more stable blood sugar levels.

Add a side of non-starchy vegetables, such as cucumber slices or a small salad, to increase fiber intake and slow digestion.

Drink a glass of water before your meal, as staying hydrated can support better blood sugar regulation.

Eat slowly and mindfully, which can improve digestion and help your body manage glucose levels more effectively.

Engage in light physical activity, such as a short walk, after meals to help your body utilize glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.