English Greek Yoghurt (1 Cup) and Berries (1 Cup)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume berries, english greek yoghurt without glucose spikes

Portion Control

Opt for smaller servings of berries and yogurt to minimize the glucose impact.

Add Fiber-Rich Foods

Include chia seeds or flaxseeds in your yogurt to slow down digestion and reduce glucose spikes.

Include Healthy Fats

Add a small serving of nuts, such as almonds or walnuts, to your yogurt to help stabilize blood sugar levels.

Balance with Protein

Combine the yogurt and berries with a source of lean protein, like a boiled egg or a small piece of grilled chicken, to help moderate blood sugar levels.

Choose Low-Sugar Berries

Use berries with lower natural sugar content, such as strawberries or blackberries, instead of higher sugar varieties like blueberries.

Opt for Unsweetened Yogurt

Ensure the Greek yogurt is unsweetened to avoid added sugars that can increase glucose levels.

Stay Hydrated

Drink water before and after your meal to aid digestion and help manage blood sugar levels.

Incorporate Physical Activity

Engage in a light walk or gentle exercise after eating to help your body utilize glucose more effectively.

Mindful Eating

Eat slowly and savor each bite, which can help in better digestion and glucose control.

Monitor Consistently

Keep track of your blood sugar levels to understand how your body responds and adjust your approach as needed.

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