English Greek Yoghurt (1 Cup) and Berries (1 Cup)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume berries, english greek yoghurt without glucose spikes

Portion Control

Limit the amount of berries and Greek yogurt you consume in one sitting. Smaller portions will reduce the overall glucose load.

Pair with Protein

Add a source of lean protein, such as a handful of nuts or a boiled egg, to your meal. Protein can help moderate blood sugar levels by slowing down digestion.

Include Healthy Fats

Incorporate healthy fats like avocado slices or a small amount of chia seeds. Fats can slow the absorption of sugars into the bloodstream.

Add Fiber

Increase the fiber content by adding a tablespoon of flaxseeds or a serving of oats. Fiber helps in slowing the absorption of sugars.

Select Low-Sugar Berries

Choose berries with lower natural sugar content, such as raspberries or strawberries, which may cause a smaller glucose rise compared to other berries.

Monitor Timing

Consume the meal with berries and yogurt as part of a balanced breakfast or snack, rather than on an empty stomach, to reduce the impact on blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help maintain stable blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as a short walk after eating, to help your body use glucose more effectively.

Opt for Unsweetened Yogurt

Ensure that the Greek yogurt you choose is unsweetened to avoid added sugars contributing to the glucose spike.

Mind Your Eating Speed

Eat slowly and chew well to give your body time to regulate blood sugar levels effectively.

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