Berries (1 Cup)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Berries without glucose spikes

Pair with Protein or Healthy Fats

Add a source of protein or healthy fats such as Greek yogurt, cottage cheese, or a handful of nuts to your berries. This can help slow the absorption of sugars and reduce the spike.

Incorporate Fiber-Rich Foods

Combine your berries with high-fiber foods like oatmeal or chia seeds. The fiber can help moderate blood sugar levels.

Portion Control

Be mindful of the portion size of berries you consume. Eating smaller amounts can help manage the glucose spike.

Choose Lower-Sugar Berries

Opt for berries with lower natural sugar content, such as strawberries and blackberries, which can lead to a smaller glucose spike compared to other varieties.

Add Cinnamon

Sprinkle cinnamon over your berries. This spice may help improve insulin sensitivity and reduce blood sugar levels.

Drink Water

Stay hydrated by drinking water before and during your meal. Proper hydration can support optimal blood sugar regulation.

Include a Whole Grain

Pair your berries with a small portion of whole grains like quinoa or whole-grain toast. These slow-digesting carbohydrates can help stabilize blood sugar.

Engage in Light Physical Activity

After consuming berries, consider taking a short walk or doing light exercises, which can help your body utilize glucose more efficiently.

Monitor Timing

Pay attention to when you eat berries. Consuming them as part of a balanced meal rather than on their own may help mitigate spikes.

Experiment with Fermented Foods

Incorporate fermented foods like yogurt or kefir with your berries, as these can aid in digestion and possibly improve blood sugar levels.

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