Belvita - Mini Breakfast Biscuits (1 oz) | Glucose Response

127 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

belvita mini breakfast biscuits

How to consume Belvita - Mini Breakfast Biscuits without glucose spikes

Pair with Protein

Consume the Belvita Mini Breakfast Biscuits alongside a protein source like Greek yogurt or cottage cheese to help balance blood sugar levels.

Add Healthy Fats

Include healthy fats such as a handful of nuts or a slice of avocado to slow down the absorption of sugars.

Incorporate Fiber

Eat the biscuits with foods high in fiber, such as an apple or a small serving of berries, to aid in stabilizing blood glucose.

Limit Portion Size

Reduce the quantity of biscuits you consume in one sitting to minimize the glucose spike.

Opt for Hydration

Drink a glass of water or unsweetened herbal tea with your meal to help digestion and regulate the spike.

Space Out Carbs

Spread your carbohydrate intake throughout the day rather than consuming them all at once.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body use the glucose more effectively.

Choose Whole Grains

Substitute Belvita biscuits occasionally with whole-grain options, such as an oatmeal or whole-grain toast.

Monitor Timing

Consider eating the biscuits during a time of day when your body is more insulin sensitive, typically in the morning.

Stay Mindful

Be conscious of your overall carbohydrate intake during the day to prevent cumulative spikes.

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Belvita - Mini Breakfast Biscuits (1 oz)