Belvita - Mini Breakfast Biscuits (1 oz) | Glucose Response

127 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

belvita mini breakfast biscuits

How to consume Belvita - Mini Breakfast Biscuits without glucose spikes

Pair with Protein

Include a source of protein with your Belvita biscuits, such as a handful of nuts or a piece of cheese, to help slow down the absorption of sugar.

Add Healthy Fats

Incorporate healthy fats like avocado or a small serving of Greek yogurt to your meal to balance your blood sugar levels.

Include Fibrous Foods

Pair your biscuits with fiber-rich foods such as berries, an apple, or a pear to help moderate the glucose spike.

Hydrate with Water

Drink a glass of water before consuming the biscuits to aid digestion and prevent rapid spikes.

Eat Smaller Portions

Consider eating a smaller portion of the biscuits to reduce the overall impact on your blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, like a brisk walk, after eating to help your body utilize glucose more effectively.

Consume Slowly

Take your time to eat the biscuits, savoring each bite to allow your body to better regulate blood sugar levels.

Incorporate Vinegar

Add a small amount of vinegar, such as apple cider vinegar, to your meal or drink it diluted in water to help control glucose levels.

Choose Whole Foods

Opt to eat whole, minimally processed foods alongside your biscuits to provide a balanced intake of nutrients.

Monitor Portion Timing

Try having the biscuits as part of a larger meal rather than alone, where the combination of other foods can lessen the impact on glucose levels.

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Belvita - Mini Breakfast Biscuits (1 oz)