Belvita - Mini Breakfast Biscuits (1 oz) | Glucose Response

127 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

belvita mini breakfast biscuits

How to consume Belvita - Mini Breakfast Biscuits without glucose spikes

Pair with Protein

Consider eating the Belvita Mini Breakfast Biscuits alongside a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts. Protein can slow the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small serving of healthy fats, such as avocado slices or a spoonful of nut butter, to your meal. Fats can help moderate blood sugar levels by delaying digestion.

Include Fiber-Rich Foods

Consume the biscuits with a high-fiber food like a small apple, berries, or chia seeds mixed into a yogurt. Fiber can help stabilize blood sugar levels.

Stay Hydrated

Drink a glass of water before or with your meal. Hydration can assist in maintaining normal blood sugar levels.

Eat Smaller Portions

Reduce the portion size of the biscuits. Smaller portions can lead to a lesser increase in blood sugar levels.

Time Your Meals

Avoid eating the biscuits on an empty stomach. Having them after consuming a balanced meal with proteins and fats can help reduce blood sugar spikes.

Add a Green Salad

Before enjoying the biscuits, have a small green salad with leafy greens and a light vinaigrette. The fiber in leafy greens can help moderate sugar absorption.

Practice Mindful Eating

Eat slowly and mindfully to allow your body to process the food better and avoid overeating, which can lead to higher blood sugar levels.

Exercise Post-Meal

Take a short walk or engage in light physical activity after eating to help your body utilize the glucose more effectively and prevent spikes.

Monitor and Adjust

Keep track of how your body responds to eating the biscuits with these adjustments and make further changes as needed based on your personal response.

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Belvita - Mini Breakfast Biscuits (1 oz)