Belvita - Mini Breakfast Biscuits (1 oz) | Glucose Response

127 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

belvita mini breakfast biscuits

How to consume Belvita - Mini Breakfast Biscuits without glucose spikes

Pair with Protein

Add a source of protein like a small handful of nuts or a serving of Greek yogurt to your meal. This can help slow down the absorption of glucose.

Incorporate Healthy Fats

Include healthy fats such as avocado slices or a spoonful of almond butter alongside the biscuits to aid in stabilizing blood sugar levels.

Eat Fiber-Rich Foods

Consume the biscuits with fiber-rich foods like berries or a small apple to help delay glucose absorption.

Drink Water

Stay hydrated by drinking a glass of water before and during your meal to assist in digestion and metabolism.

Opt for Smaller Portions

Limit the portion size of the biscuits to minimize the intake of carbohydrates in one sitting.

Eat Mindfully

Take your time to eat the biscuits slowly, allowing your body to process the food more efficiently.

Choose a Balanced Breakfast

Complement the biscuits with a hard-boiled egg or a slice of whole-grain toast to provide a balanced meal.

Engage in Light Activity

After eating, consider a short walk to help your body manage glucose levels more effectively.

Monitor Your Response

Keep track of how your body responds to eating the biscuits and adjust your approach accordingly.

Limit Additional Sugars

Avoid adding other high-sugar foods or drinks that could exacerbate glucose spikes.

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Belvita - Mini Breakfast Biscuits (1 oz)