Belvita - Mini Breakfast Biscuits (1 oz)
Breakfast
127 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Belvita - Mini Breakfast Biscuits without glucose spikes
Eat Protein-Rich Foods with the Biscuits
Pairing Belvita - Mini Breakfast Biscuits with foods like Greek yogurt, cottage cheese, or eggs can help slow down the absorption of glucose.
Incorporate Healthy Fats
Adding a small amount of healthy fats, such as avocado slices or a handful of almonds, can also help moderate glucose levels.
Include Fiber-Rich Foods
Add a side of berries, such as strawberries or blueberries, which are low in natural sugars and high in fiber, to help stabilize your glucose levels.
Drink Green Tea
Instead of sugary beverages, drink green tea with your breakfast. It has properties that may help regulate blood sugar levels.
Use Chia Seeds
Sprinkle chia seeds over your Belvita biscuits or mix them into a yogurt. Chia seeds are high in fiber and can help slow glucose absorption.
Choose Complex Carbs
If you need additional carbs, opt for foods like oatmeal or sweet potatoes. These are digested more slowly, providing a more gradual release of glucose.
Limit Portion Size
Reducing the amount of Belvita biscuits you consume can naturally decrease the glucose load on your body.
Hydrate with Water
Drink plenty of water before, during, and after eating to help your body manage glucose levels more effectively.
Exercise After Eating
Going for a short walk or engaging in light exercise for about 15-20 minutes after eating can help your muscles use up excess glucose.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels before and after eating Belvita biscuits to understand your body's response and make necessary adjustments.
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