Bell Peppers (1 Medium (Approx 2 3/4 Inches Long, 2 1/2 Inches Dia)) and Roti (1 piece)

166 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Try reducing the portion size of roti to decrease the overall carbohydrate intake.

Incorporate foods high in fiber, like chia seeds or flaxseeds, into your meal to slow down glucose absorption.

Add a source of protein such as chicken, tofu, or legumes like lentils or chickpeas to your meal to help stabilize blood sugar levels.

Include healthy fats such as avocado or nuts to slow digestion and reduce spikes.

Pair bell peppers with other non-starchy vegetables like spinach, kale, or broccoli to balance the meal.

Drink plenty of water throughout the day to help your body regulate blood sugar levels more effectively.

Engage in light physical activity such as a short walk after meals to help lower blood sugar levels.

Eat slowly and mindfully to help your body better manage the glucose from your meals.

Consider eating smaller, more frequent meals throughout the day to maintain steady blood sugar levels.

Keep track of how specific foods affect your glucose levels and adjust your diet accordingly based on your body's response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.