
Bell Peppers (1 Medium (Approx 2 3/4 Inches Long, 2 1/2 Inches Dia)) and Roti (1 piece)
Dinner
166 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume bell peppers, roti without glucose spikes
Pair with Protein
Consume bell peppers and roti with a source of protein like grilled chicken, tofu, or legumes. Protein can help slow down the absorption of carbohydrates.
Include Healthy Fats
Add healthy fats such as avocado slices, nuts, or seeds to your meal. These can help stabilize blood sugar levels.
Add Fiber-Rich Foods
Incorporate more fiber by including foods like leafy greens, broccoli, or quinoa in your meal. Fiber slows digestion and can reduce glucose spikes.
Portion Control
Be mindful of your portion sizes for both bell peppers and roti. Smaller portions can prevent excessive glucose spikes.
Choose Whole Grain Roti
If possible, opt for whole grain or multigrain roti instead of refined flour versions. The additional fiber can help moderate glucose levels.
Hydration
Drink water before and during your meal. Staying hydrated can aid digestion and potentially reduce glucose spikes.
Eat Slowly
Take your time to eat and chew thoroughly. Eating slowly can help your body better manage blood sugar levels.
Add Vinegar or Lemon Juice
Consider adding a splash of vinegar or lemon juice to your meal. The acidity can help moderate blood sugar levels.
Exercise
Engage in light physical activity, such as a short walk, after your meal to help reduce glucose levels.
Monitor and Adjust
Keep track of your glucose levels after consuming meals with bell peppers and roti. This will help you understand your body's response and make necessary adjustments.

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