Bell Peppers (1 Medium (Approx 2 3/4 Inches Long, 2 1/2 Inches Dia)) and Roti (1 piece)

166 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of bell peppers and roti to minimize the glucose spike.

Incorporate lean proteins such as grilled chicken or tofu into your meal. This can help slow down carbohydrate absorption.

Include healthy fats like avocado or a handful of nuts to your meal to slow down digestion and stabilize blood sugar levels.

Add vegetables like spinach or broccoli, which are high in fiber and can help in controlling blood sugar spikes.

Drink plenty of water throughout the day to help your body regulate blood sugar levels efficiently.

Take your time while eating to give your body a chance to process the food more effectively, potentially reducing the spike.

If possible, switch from regular roti to whole grain or multigrain options, as they digest slower than refined grains.

Engage in light physical activity, such as a walk, post-meal to help your body use up the glucose more effectively.

Eat at regular intervals and avoid skipping meals to help maintain steady blood sugar levels throughout the day.

Consider seeking advice from a healthcare provider or dietitian for personalized meal planning and further strategies tailored to your needs.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods