Chapati (1 Piece) and Bell Peppers (1 Medium (Approx 2 3/4 Inches Long, 2 1/2 Inches Dia))

137 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein like grilled chicken, tofu, or legumes in your meal to help moderate glucose absorption.

Incorporate healthy fats such as avocado, nuts, or olive oil to slow down the digestion process.

Add more high-fiber vegetables like broccoli, spinach, or kale to your meal to reduce the glucose spike effect.

Opt for whole wheat chapati or add whole grains like quinoa or barley as a side dish for a slower digestion process.

Use a vinegar-based dressing or add a splash of vinegar to your meal, which can help in moderating blood sugar levels.

Drink water throughout your meal to help with digestion and reduce the impact on blood sugar levels.

Consider reducing the portion size of chapati and bell peppers to lower the overall glucose load.

Take your time to chew and savor your food fully, helping your body to process and digest food more efficiently.

Try eating your meal earlier in the day when your body's insulin sensitivity might be better.

Engage in light physical activity after meals, such as a short walk, to help your body use up glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.