Chapati (1 Piece) and Bell Peppers (1 Medium (Approx 2 3/4 Inches Long, 2 1/2 Inches Dia))

Dinner

137 mg/dL avg. peak value

Usually has a stable response

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume bell peppers, chapati without glucose spikes

Pair with Protein

Add a source of lean protein, such as grilled chicken or lentils, alongside your meal to help slow down the absorption of glucose.

Include Healthy Fats

Incorporate healthy fats like avocado or olive oil in your meal to aid in reducing glucose spikes.

Add Fiber

Increase the fiber content by including vegetables such as broccoli or spinach. This can help in moderating glucose levels.

Portion Control

Monitor and reduce the portion sizes of bell peppers and chapati to minimize the glucose impact.

Meal Timing

Eat smaller, more frequent meals throughout the day rather than large meals, which can help stabilize blood sugar levels.

Whole Grains

If possible, switch to whole grain or multigrain chapati, which can have a less acute impact on glucose levels due to slower digestion.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and glucose regulation.

Herbs and Spices

Use herbs and spices like cinnamon or fenugreek in your dishes, which are known to help manage glucose levels.

Regular Exercise

Incorporate regular physical activity before or after meals to help use up excess glucose.

Mindful Eating

Eat slowly and mindfully to give your body time to register fullness and prevent overeating, which can lead to spikes.