Beer (Heineken) (1 Serving) and Margherita Pizza (1 Piece)

149 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of grilled chicken or a handful of nuts. Protein and fats slow down digestion, which can help moderate blood sugar levels.

Incorporate a salad with leafy greens, cucumbers, and tomatoes. The fiber content aids in slowing glucose absorption.

Stay hydrated with water instead of additional sugary or alcoholic beverages. This can help with digestion and overall glucose management.

Consider reducing the portion size of the pizza and beer to limit the overall carbohydrate intake.

If possible, select whole-grain pizza crust and look for beer options that are lower in carbohydrates, such as light beers.

Take a walk after eating to help your body utilize the glucose more efficiently.

Keep track of your blood sugar levels to observe how your body responds and adjust your portions or food choices accordingly in the future.

Add a splash of vinegar or lemon juice to your salad or drink to help slow the absorption of sugar into the bloodstream.

Eat slowly and savor your food. This can help improve digestion and prevent overconsumption.

Maintain regular eating schedules to help stabilize overall blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.