Beer (Heineken) (1 Serving) and Margherita Pizza (1 Piece)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your intake by having smaller portions of beer and pizza to reduce the overall impact on blood sugar levels.

Opt for a pizza with a whole grain crust, which can help slow down the absorption of carbohydrates.

Add a source of lean protein like grilled chicken or turkey to your meal to help balance blood sugar levels.

Include vegetables like spinach, bell peppers, or mushrooms on your pizza to add fiber, which can help mitigate spikes.

Reduce the amount of beer you consume and consider having a glass of water between each alcoholic drink to slow your intake.

Opt for light beer varieties that generally contain fewer carbohydrates.

Incorporate healthy fats, such as avocado slices or a drizzle of olive oil, to slow carbohydrate digestion.

Begin your meal with a salad containing leafy greens and a vinaigrette dressing to help slow down digestion.

Eat slowly and savor each bite to give your body time to process the food and regulate blood sugar levels.

Avoid eating late at night and space out your meals to give your body time to recover and manage blood sugar effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods