Beer (1 Small Pitcher (32 Fl Oz)) and Chicken Pizza (1 Small Pizza (8 Inches Dia))
Dinner
142 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Beer, Chicken Pizza without glucose spikes
Eat a Fiber-Rich Salad First
Start your meal with a salad that includes leafy greens, cucumbers, and tomatoes. Fiber can help slow down the absorption of sugars.
Include Healthy Fats
Add healthy fats to your meal such as avocado slices or a small handful of nuts. These can help moderate blood sugar levels.
Opt for Whole Grain Crust
If possible, choose a whole grain option for your pizza crust as it digests slower compared to refined flour.
Drink Water
Stay hydrated by drinking water before and during your meal, which can help manage your blood sugar levels.
Add Low-Sugar Vegetables
Top your pizza with vegetables like bell peppers, mushrooms, and onions, which are lower in sugars and can provide additional fiber and nutrients.
Limit Portion Size
Be mindful of your portion sizes. Instead of multiple slices of pizza and several beers, limit yourself to a smaller serving to reduce the overall impact on your blood sugar.
Combine with Protein
Pair your meal with additional protein sources like a small serving of grilled chicken or fish that can help stabilize blood sugar levels.
Choose Lighter Beers
Opt for beers that are lower in carbohydrates and sugars. Light beers often have fewer carbs and can be a better choice.
Monitor Meal Timing
Try to space your meals evenly throughout the day to prevent large spikes in blood sugar. Eating smaller, more frequent meals can help manage your glucose levels.
Engage in Physical Activity
After your meal, consider a brief walk or light exercise. Physical activity can help lower blood sugar levels more effectively than remaining sedentary.
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