Beer (1 Small Pitcher (32 Fl Oz)) and Chicken Pizza (1 Small Pizza (8 Inches Dia))

142 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Beer, Chicken Pizza without glucose spikes

Opt for Whole Grain Crust

Choose a pizza with a whole grain crust or make your own using whole grain flour to help slow down digestion and reduce glucose spikes.

Add Fiber-Rich Toppings

Include vegetables like bell peppers, onions, mushrooms, and spinach as toppings. These add fiber and nutrients, which can help moderate blood sugar levels.

Incorporate Healthy Fats

Add toppings like avocado slices or a drizzle of olive oil. Healthy fats can help slow the absorption of carbohydrates.

Pair with a Protein-Rich Salad

Consume a side salad with mixed greens, nuts, seeds, and a lean protein like grilled chicken. The protein and fiber can help stabilize blood sugar.

Limit Beer Consumption

Consider reducing the amount of beer you drink, or opt for a low-carb beer variety to minimize its impact on blood sugar levels.

Stay Hydrated with Water

Drinking water alongside your meal can help your body process sugars more effectively.

Include Legumes

Add a side dish containing beans or lentils. These are low in carbs and high in protein and fiber, contributing to better blood sugar control.

Practice Portion Control

Limit your pizza portion size to reduce the overall carbohydrate intake in one sitting.

Try a Cauliflower Crust

Experiment with a cauliflower-based pizza crust as a lower-carb alternative to traditional dough.

Monitor Meal Timing

Eat your meal slowly and spread it out over time to give your body a chance to process sugars efficiently.

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