
Beer (1 Small Pitcher (32 Fl Oz)) and Chicken Pizza (1 Small Pizza (8 Inches Dia))
Dinner
142 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Beer, Chicken Pizza without glucose spikes
Opt for Whole Grain Crust
Choose a pizza with a whole grain crust or make your own using whole grain flour to help slow down digestion and reduce glucose spikes.
Add Fiber-Rich Toppings
Include vegetables like bell peppers, onions, mushrooms, and spinach as toppings. These add fiber and nutrients, which can help moderate blood sugar levels.
Incorporate Healthy Fats
Add toppings like avocado slices or a drizzle of olive oil. Healthy fats can help slow the absorption of carbohydrates.
Pair with a Protein-Rich Salad
Consume a side salad with mixed greens, nuts, seeds, and a lean protein like grilled chicken. The protein and fiber can help stabilize blood sugar.
Limit Beer Consumption
Consider reducing the amount of beer you drink, or opt for a low-carb beer variety to minimize its impact on blood sugar levels.
Stay Hydrated with Water
Drinking water alongside your meal can help your body process sugars more effectively.
Include Legumes
Add a side dish containing beans or lentils. These are low in carbs and high in protein and fiber, contributing to better blood sugar control.
Practice Portion Control
Limit your pizza portion size to reduce the overall carbohydrate intake in one sitting.
Try a Cauliflower Crust
Experiment with a cauliflower-based pizza crust as a lower-carb alternative to traditional dough.
Monitor Meal Timing
Eat your meal slowly and spread it out over time to give your body a chance to process sugars efficiently.

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