Beer (Heineken) (1 Serving) and Chicken Biryani (1 Cup)

Lunch

173 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Beer, Chicken Biryani without glucose spikes

Stay Hydrated

Drink plenty of water to help your body process excess glucose more effectively. Hydration can help dilute blood sugar levels and support kidney function.

Go for a Walk

Engage in light physical activity, such as a 15-30 minute walk, shortly after eating. This can help lower blood sugar levels by increasing insulin sensitivity and encouraging glucose uptake by muscles.

Eat High-Fiber Foods

Incorporate foods like lentils, chia seeds, or carrots into your next meal. These foods can help slow down the absorption of sugar, preventing further spikes.

Include Healthy Fats

Add avocado, nuts, or seeds to your meals. Healthy fats can slow digestion, helping to maintain steadier blood glucose levels.

Consume Vinegar

A small amount of vinegar, such as apple cider vinegar, before or with your meal can help improve insulin sensitivity and lower blood sugar responses.

Have a Protein Snack

Eating a protein-rich snack like a boiled egg or Greek yogurt can stabilize blood sugar levels by promoting a more gradual rise after meals.

Monitor Portion Sizes

Be mindful of your portion sizes to avoid overconsumption, which can lead to larger glucose spikes.

Plan Balanced Meals

Pair higher-carb foods with proteins or fats to slow the release of sugar into your bloodstream. For example, have chicken with a side of leafy greens and a sprinkle of nuts.

Limit Alcohol Consumption

Reduce beer intake in future meals to prevent repeated spikes in blood sugar levels, as alcohol can affect how your body manages glucose.

Rest and Relax

Stress can impact blood sugar levels, so engage in relaxation techniques like deep breathing, meditation, or gentle yoga to support overall glucose management.

Consult a Healthcare Professional

If you experience frequent spikes, consider consulting a healthcare provider or nutritionist for personalized advice tailored to your specific needs and health conditions.