Beer (Heineken) (1 Serving)
Dinner
139 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Beer without glucose spikes
Pair Beer with Protein and Fiber
Consuming foods high in protein and fiber alongside beer can help stabilize blood sugar levels. Examples include grilled chicken, nuts, and leafy greens.
Choose Low-Carb Beers
Opt for beers that have lower carbohydrate content, as they are less likely to cause significant glucose spikes.
Stay Hydrated
Drink plenty of water before, during, and after consuming beer to help dilute the alcohol and minimize its impact on blood sugar levels.
Eat a Balanced Meal
Have a balanced meal before drinking beer. Include lean proteins such as fish or tofu, and complex carbohydrates like quinoa or barley.
Monitor Portion Size
Limit the quantity of beer you consume in one sitting to reduce the overall impact on blood sugar levels.
Add Healthy Fats
Incorporate healthy fats into your meal, such as avocados, nuts, or olive oil, to slow the absorption of alcohol and carbohydrates.
Include Non-Starchy Vegetables
Accompany your beer with non-starchy vegetables like broccoli, cauliflower, or bell peppers to help regulate blood sugar.
Avoid Sugary Mixers and Snacks
Stay away from sugary mixers and snacks when drinking beer, as these can exacerbate glucose spikes.
Exercise Moderately
Engage in moderate physical activity before consuming beer to help improve insulin sensitivity and manage blood sugar levels.
Monitor Your Blood Sugar
Keep an eye on your blood glucose levels before and after drinking beer to understand how your body reacts and adjust your consumption accordingly.
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