Beer (Heineken) (1 Serving)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume beer alongside a protein-rich snack like cheese, nuts, or lean meats. This can help slow the absorption of glucose into the bloodstream.

Incorporate high-fiber foods such as vegetables, whole grains, or legumes with your beer. These can help moderate glucose spikes.

If eating carbohydrates with your beer, opt for whole grain options like quinoa, barley, or whole wheat bread.

Drink plenty of water before, during, and after consuming beer to aid in the management of your blood sugar levels.

Limit your beer intake by savoring a smaller portion to reduce the overall intake of carbohydrates.

Consider taking a walk or engaging in light exercise after drinking beer to help your body utilize glucose more efficiently.

Be attentive to your eating pace and environment, which can help you better regulate your intake and digestion.

Include healthy fats in your meal, such as avocados, olive oil, or nuts, to slow down the digestion and absorption of carbohydrates.

Avoid consuming beer on an empty stomach and try to have it with a balanced meal.

Opt for low-carb or light beers that might have less impact on your blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.