Beer (Heineken) (1 Serving)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume beer alongside protein-rich foods like grilled chicken, fish, or tofu. Protein can help moderate blood sugar levels.

Opt for healthy fats such as nuts, seeds, or avocado. Adding these to your meal can slow down the absorption of carbohydrates.

Eat fiber-rich foods like lentils, beans, or vegetables such as broccoli and spinach. Fiber can help stabilize blood sugar levels.

Drink plenty of water before, during, and after consuming beer to help your body process alcohol more efficiently.

Limit your portion of beer and consume it slowly to give your body more time to process alcohol and sugars.

Choose complex carbs such as whole grains like quinoa or barley, which break down more slowly in the body.

Engage in light physical activity, such as walking, after drinking beer to help your body manage glucose levels more effectively.

Keep track of your blood sugar levels before and after drinking beer to better understand your body's responses and adjust your strategy accordingly.

Avoid pairing beer with sugary snacks or desserts. Choose natural, lower-sugar options like berries or a small piece of dark chocolate.

Before consuming beer, plan your meals to ensure they are balanced with proteins, healthy fats, and low-sugar vegetables.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.