Beef Stroganoff (1 Cup)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Beef Stroganoff without glucose spikes

Portion Control

Consume smaller portions of Beef Stroganoff to help moderate the impact on your blood sugar levels.

Fiber Incorporation

Add vegetables such as broccoli or spinach to your meal. These are low in their effect on blood sugar and high in fiber, which helps slow down glucose absorption.

Protein Addition

Include a small serving of a protein-rich food like grilled chicken or tofu alongside your Beef Stroganoff to help stabilize blood sugar levels.

Healthy Fats

Add a small serving of healthy fats, such as avocado slices or a tablespoon of olive oil, to your meal to help slow digestion and glucose absorption.

Whole Grain Options

Substitute regular pasta or rice in your Beef Stroganoff with whole grain or low-impact alternatives like barley or quinoa.

Stay Hydrated

Drink a glass of water before your meal to aid in digestion and help manage blood sugar levels.

Slow Eating

Eat your meal slowly and chew thoroughly, which can help in the slower absorption of carbohydrates.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use up the glucose more efficiently.

Timing Adjustments

Consider eating Beef Stroganoff earlier in the day when your body is typically more insulin-sensitive.

Monitor and Adjust

Keep track of your blood sugar levels before and after meals to identify patterns and make necessary adjustments to your diet or portion sizes.

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