Beef Stroganoff (1 Cup)

Afternoon Snack

125 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume Beef Stroganoff without glucose spikes

Portion Control

Reduce the portion size of the Beef Stroganoff to decrease overall carbohydrate intake and manage glucose levels more effectively.

Whole Grain Alternatives

Substitute white pasta or rice typically served with Beef Stroganoff with whole wheat pasta, quinoa, or brown rice to slow down digestion and reduce spikes.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal to increase fiber content, helping to slow glucose absorption.

Include a Lean Protein

Add a lean protein source such as grilled chicken or fish alongside your Beef Stroganoff, as protein can help moderate blood sugar levels.

Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds with your meal to slow the absorption of carbohydrates.

Stay Hydrated

Drink water before and during your meal to support digestion and potentially reduce blood sugar spikes.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your muscles use glucose more efficiently.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food you're consuming, which can help prevent overindulgence and rapid increases in blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar responses after meals and adjust future meals and portion sizes accordingly.

Herb and Spice Additions

Experiment with herbs and spices such as cinnamon or turmeric, which may have beneficial effects on blood sugar control.