Beef Stroganoff (1 Cup)
Afternoon Snack
123 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Beef Stroganoff without glucose spikes
Portion Control
Reduce the portion size of the Beef Stroganoff to limit carbohydrate intake.
Balance the Meal
Pair the dish with non-starchy vegetables such as broccoli, spinach, or green beans to add fiber and nutrients, which can help slow glucose absorption.
Opt for Whole Grains
If serving Beef Stroganoff over pasta or rice, choose whole grain or whole wheat options, or consider alternatives like quinoa or barley.
Include Healthy Fats
Add a side of healthy fats, such as avocado or a small handful of nuts, to help moderate blood sugar levels.
Add a Salad
Start your meal with a salad containing leafy greens, cucumbers, and tomatoes to increase fiber intake and help blunt glucose spikes.
Hydrate Well
Drink water before and during your meal to aid digestion and potentially dilate blood sugar levels.
Incorporate Vinegar
Add a splash of vinegar to your salad or side dish, as it may help improve insulin sensitivity and reduce blood sugar levels.
Monitor Timing
Eat meals at regular intervals, and avoid eating large meals late at night to improve metabolic response.
Physical Activity
Engage in light physical activity, like a short walk, after meals to help reduce post-meal blood glucose levels.
Mindful Eating
Eat slowly and mindfully to improve digestion and give your body time to signal fullness, which can help prevent overeating.
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