Beef Stew with Potatoes and Gravy (1 Cup)

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume beef stew with potatoes and gravy without glucose spikes

Portion Control

Reduce the portion size of potatoes and gravy in your beef stew to limit the carbohydrate intake, which can help in managing glucose levels.

Add Non-Starchy Vegetables

Incorporate vegetables like broccoli, spinach, or bell peppers into the beef stew. These can add volume and nutrients without significantly increasing blood sugar.

Use Sweet Potatoes

Consider substituting regular potatoes with sweet potatoes in moderation, as they have a gentler impact on blood sugar.

Increase Fiber

Add legumes such as lentils or chickpeas to the stew. Fiber can slow down the absorption of sugars, helping to maintain more stable glucose levels.

Opt for Whole Grains

If serving the stew with a side, choose whole grains like quinoa or barley instead of white rice or bread.

Healthy Fats

Include healthy fats such as avocado slices or a drizzle of olive oil in your meal to promote satiety and slow down carbohydrate absorption.

Lean Protein

Ensure that the beef used is lean to avoid excess fat, which can impact insulin sensitivity indirectly.

Herbs and Spices

Enhance flavor with herbs and spices like rosemary, thyme, or garlic instead of extra salt or sugary sauces.

Stay Hydrated

Drink water before and during your meal to aid digestion and maintain hydration, which can help in better glucose management.

Monitor Timing

Try to eat at consistent times each day to help your body regulate glucose levels more effectively.

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