Beef Stew with Potatoes and Gravy (1 Cup)

Dinner

124 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume beef stew with potatoes and gravy without glucose spikes

Portion Control

Reduce the portion size of potatoes in your beef stew and fill up with more non-starchy vegetables like carrots or green beans.

Vegetable Variety

Add more fiber-rich vegetables such as spinach, broccoli, or bell peppers to the stew to slow down the absorption of glucose.

Whole Grains Addition

Serve the stew with a small side of whole grains like quinoa or barley instead of extra potatoes.

Healthy Fats

Include healthy fats like avocado slices or a sprinkle of nuts on top of the stew to help stabilize blood sugar levels.

Protein Balance

Ensure there's a good balance of protein by possibly increasing the beef content or adding another low-fat protein source, such as beans or lentils.

Timing of Eating

Eat the stew as part of a balanced meal with a side of fresh salad or steamed vegetables to ensure a slow and steady digestion process.

Hydration

Drink a glass of water before eating to help with digestion and reduce the rate at which glucose enters the bloodstream.

Vinegar Addition

Consider adding a splash of vinegar (like apple cider vinegar) to your stew or as a salad dressing, which may help in moderating blood sugar spikes.

Mindful Eating

Eat slowly and savor each bite to give your body time to process the food and manage glucose levels effectively.

Regular Monitoring

Keep track of your blood sugar levels before and after meals and adjust your diet accordingly based on observed patterns.