Beef Stew with Potatoes and Gravy (1 Cup)

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume beef stew with potatoes and gravy without glucose spikes

Portion Control

Reduce the portion size of potatoes in your beef stew. Potatoes can cause a spike in glucose levels, so minimizing their quantity can help.

Swap Potatoes

Replace some or all of the potatoes with a lower-impact alternative like sweet potatoes or butternut squash. These options have a more moderate effect on blood glucose levels.

Add Fiber

Increase the fiber content by incorporating non-starchy vegetables such as carrots, peas, or green beans into the stew. Fiber can help slow the absorption of carbohydrates.

Protein Balance

Ensure there's an adequate amount of lean protein, such as lean beef cuts, in your stew. Protein can help stabilize blood sugar levels.

Healthy Fats

Include healthy fats like olive oil or avocado oil when preparing the stew. Fats can slow down the digestion process and prevent spikes.

Whole Grains

If you like serving your stew with bread, choose whole grain varieties with seeds or nuts, which can help balance glucose levels.

Vinegar Addition

Add a splash of vinegar, such as apple cider vinegar, to the stew or as part of a side salad dressing. Vinegar has been shown to have a moderating effect on glucose spikes.

Avoid Sugar

Ensure that the gravy is free from added sugars or choose a low-sugar version.

Monitor Cooking Time

Avoid overcooking the potatoes, as this can increase their impact on blood sugar levels. Cook them until just tender.

Hydration

Drink water before and during your meal, as staying hydrated can aid in digestion and glucose management.

Pre-Meal Snack

Consider a small, protein-rich snack before your meal, like a handful of nuts or a piece of cheese, to help steady glucose levels.

Mindful Eating

Practice mindful eating by taking your time to chew thoroughly and enjoy your meal, which can help improve digestion and glucose response.

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