White Rice (100 G) and Beef Stew Meat (100 G)

Dinner

116 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Beef Stew Meat, White Rice without glucose spikes

Portion Control

Consider reducing the portion size of the beef stew meat and white rice to help manage the glucose spike.

Add Vegetables

Incorporate non-starchy vegetables like broccoli, bell peppers, or spinach into the dish. These options add fiber and nutrients that can help moderate glucose levels.

Choose Whole Grains

Substitute white rice with a smaller portion of brown rice or quinoa. These alternatives have more fiber, which can slow the absorption of glucose.

Protein Addition

Add a source of protein such as beans or lentils to the meal. They can help stabilize blood sugar levels.

Healthy Fats

Include healthy fats like avocado slices or a drizzle of olive oil in your meal. Fats can slow down digestion and the release of glucose into the bloodstream.

Eat a Balanced Plate

Ensure your meal includes a balance of protein, fats, and carbohydrates. This combination can help regulate blood sugar levels more effectively.

Stay Hydrated

Drink plenty of water with your meal, as staying hydrated can aid in digestion and the regulation of glucose levels.

Experiment with Spices

Use spices such as cinnamon or turmeric, which may have a positive effect on blood sugar control.

Timing of Meals

Consider having smaller, more frequent meals throughout the day to avoid large spikes in glucose levels.

Physical Activity

Engage in light physical activity, such as a walk, after your meal to help your body utilize glucose more efficiently.