White Rice (100 G) and Beef Stew Meat (100 G)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Reduce your serving size of white rice and beef stew meat. Smaller portions can result in a smaller glucose spike.

Add non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. These can help slow down digestion and mitigate glucose spikes.

Substitute a portion of white rice with whole grains like quinoa or barley, which can have a more gradual impact on blood sugar levels.

Incorporate beans or lentils into your stew. They are high in fiber and protein, which can help stabilize blood sugar levels.

Add a source of healthy fat, such as a small amount of olive oil, avocado, or nuts, which can slow the absorption of carbohydrates.

Ensure your meal includes an adequate amount of protein from the beef stew meat to help balance blood sugar responses.

Drink water before and during your meal to aid in digestion and help regulate blood sugar levels.

Eat slowly and chew thoroughly to give your body time to process the meal, potentially leading to a more gradual rise in blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more effectively.

Aim for a well-balanced meal with a good mix of carbohydrates, proteins, and fats to help maintain steady blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.