Beef Steak (100 G) and White Rice (100 G)

Afternoon Snack

136 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got an UNSTABLE response

How to consume Beef Steak, White Rice without glucose spikes

Portion Control

Reduce the amount of white rice you consume. Opt for a smaller serving size to lessen the carbohydrate load.

Add Vegetables

Include a generous portion of non-starchy vegetables such as leafy greens, broccoli, or Brussels sprouts to your meal. These add fiber, which can help moderate blood sugar levels.

Choose a Whole Grain Alternative

Consider swapping white rice with quinoa, barley, or bulgur. These options are less likely to cause a significant spike.

Incorporate Healthy Fats

Add a source of healthy fat like avocado slices or a small amount of nuts or seeds. Fats can slow down the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal to help your body process the carbohydrates more effectively.

Mindful Eating

Eat slowly and chew your food thoroughly. This can help with digestion and give your body more time to respond to the carbohydrates.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Balanced Meals

Ensure your meal includes a balance of protein, fat, and fiber along with carbohydrates to help maintain stable blood sugar levels.

Monitor Your Response

Keep track of how your body reacts to different portions and combinations of foods. This can help you make more informed choices in the future.

Consider Vinegar

Adding a small amount of vinegar, such as a light vinaigrette dressing on your salad, can help reduce blood sugar spikes.