Beef Steak (100 G) and White Rice (100 G)

Afternoon Snack

136 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got an UNSTABLE response

How to consume Beef Steak, White Rice without glucose spikes

Portion Control

Reduce the portion size of white rice and steak to minimize the overall carbohydrate and protein intake, which can help in managing glucose levels.

Fiber-Rich Vegetables

Include non-starchy vegetables like broccoli, spinach, or kale in your meal. These vegetables can slow down the absorption of glucose.

Healthy Fats

Add a source of healthy fats such as avocado or nuts to your meal. Fats can help slow digestion and reduce glucose spikes.

Protein Balance

Consider swapping some of the beef with other protein sources like lentils or beans which are lower in cholesterol and can aid in blood sugar management.

Vinegar Dressing

Add a vinegar-based dressing to your meal, as the acidity can help lower blood sugar levels.

Whole Grains

Replace white rice with a whole grain option like quinoa or barley to reduce the impact on your blood sugar.

Timing of Meals

Distribute your carbohydrate intake evenly throughout the day rather than consuming large amounts at once.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Hydration

Drink plenty of water throughout the day to support overall metabolism and digestion.

Mindful Eating

Eat slowly and chew thoroughly to improve digestion and reduce the risk of a glucose spike.