Beef Steak (100 G) and White Rice (100 G)
Afternoon Snack
135 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Beef Steak, White Rice without glucose spikes
Portion Control
Reduce the portion size of white rice and balance it with a larger portion of non-starchy vegetables.
Add Fiber
Incorporate high-fiber foods like broccoli, spinach, or kale into your meal.
Protein & Fat
Add a moderate amount of healthy fats like avocado or nuts, and ensure the beef steak is lean.
Slow Carbs
Swap white rice with a lower-impact option such as quinoa or barley.
Timing
Spread your carbohydrate intake throughout the day rather than consuming it all in one meal.
Chewing
Eat slowly and chew your food thoroughly to aid digestion and absorption.
Hydration
Drink plenty of water before and during the meal to help with digestion and satiety.
Physical Activity
Take a short walk or engage in light exercise after eating to help metabolize glucose.
Meal Composition
Start your meal with a salad or vegetable soup to slow down the absorption of carbohydrates.
Monitoring
Keep track of your blood glucose levels to understand how different foods affect you and adjust accordingly.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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