Beef Steak (100 G) and White Rice (100 G)

138 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Beef Steak, White Rice without glucose spikes

Pair with Vegetables

Include a generous portion of non-starchy vegetables such as broccoli, spinach, or kale with your meal. These contain fiber that can help slow down carbohydrate absorption.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds. They can help modulate the release of glucose into the bloodstream.

Opt for Smaller Portions

Consider reducing the portion size of the white rice, as it can contribute significantly to glucose spikes.

Choose Whole Grains

Replace a portion of the white rice with brown rice or quinoa, which are less likely to cause significant glucose spikes.

Incorporate Legumes

Add lentils or beans to your meal. They are high in fiber and protein, which can help in stabilizing blood sugar.

Eat Slowly

Take your time to chew and savor your food. Eating slowly can help your body better manage the glucose release.

Stay Hydrated

Drink water before and during your meal to help your body process the nutrients more efficiently.

Engage in Light Exercise

Consider taking a short walk after your meal to help your muscles use up some of the glucose.

Try Vinegar

Add a splash of vinegar to your meal or salad, as it can help improve insulin sensitivity.

Monitor Timing

Eat your meal at regular intervals to help maintain consistent blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1