Beef Steak (100 G) and White Rice (100 G)

138 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice and beef steak. Focus on moderation to prevent a large glucose spike.

Incorporate non-starchy vegetables like broccoli, spinach, or kale. These can help slow down the absorption of glucose.

Add a small amount of healthy fats such as avocado, olive oil, or nuts to your meal to help stabilize blood sugar levels.

Substitute white rice with a smaller portion of quinoa, barley, or brown rice as they have a more gradual impact on blood sugar.

Ensure the beef steak is lean and balance it with plant-based proteins like lentils or chickpeas.

Take your time to eat and chew thoroughly. This allows your body to better manage glucose absorption.

Engage in light physical activity like a short walk before your meal to prepare your body for glucose uptake.

Drink water throughout the meal to help digestion and regulate glucose levels.

Consume your meal at regular intervals to maintain consistent energy levels and prevent large spikes.

Keep track of your blood sugar levels after meals to identify patterns and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.