Beef Steak (100 G) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

105 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Beef Steak, Mixed Salad Greens without glucose spikes

Include Healthy Fats

Add a source of healthy fats to your meal, such as avocado or a drizzle of olive oil on your salad. These can help slow down the absorption of carbohydrates.

Consume Fiber-Rich Foods

Pair your steak and salad with a small serving of legumes, like lentils or chickpeas, which are high in fiber and can help regulate blood sugar levels.

Opt for Whole Grains

If you want to include a carbohydrate source, choose whole grains like quinoa or barley in moderate amounts, as they digest more slowly.

Incorporate Nuts and Seeds

Add a handful of almonds or chia seeds to your salad. These are rich in fiber and healthy fats, which can stabilize blood sugar.

Stay Hydrated

Drink water or unsweetened herbal tea with your meal to support digestion and prevent dehydration, which can affect blood sugar regulation.

Eat Smaller Portions

Consider eating smaller portions of steak to reduce the overall protein load, which can sometimes contribute to insulin response.

Chew Thoroughly and Eat Slowly

Taking your time to chew thoroughly and eat slowly can aid digestion and give your body time to better manage blood sugar levels.

Add Lemon or Vinegar

Squeeze some lemon juice or add a splash of vinegar to your salad. These can help moderate blood sugar spikes after meals.

Prioritize Non-Starchy Vegetables

In your mixed salad greens, include a variety of vegetables like spinach, kale, and cucumbers, which are low in carbohydrates and high in nutrients.

Regular Meal Timing

Try to eat your meals at regular intervals to help your body maintain stable blood sugar levels throughout the day.

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