Beef Steak (100 G) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Keep steak portions moderate to reduce the overall impact on blood sugar levels.

Add a small serving of whole grains like quinoa or barley to your meal, which can help slow the absorption of sugars.

Add a source of healthy fats, such as avocados or a small amount of nuts, to your salad. These fats can help stabilize blood sugar levels.

Ensure your meal has a balanced proportion of proteins, fats, and carbohydrates to slow digestion and glucose absorption.

Taking your time to eat can help your body process the meal more effectively and prevent spikes.

Drink plenty of water before and during your meal to aid digestion and help control blood sugar.

Opt for a salad dressing that is low in sugar, such as olive oil and vinegar, to avoid unnecessary sugar intake.

Increase the amount of fiber-rich vegetables in your salad, like broccoli or bell peppers, to further slow down carbohydrate absorption.

Engage in light physical activity, like a short walk, before eating to improve insulin sensitivity.

Try not to eat your steak and salad late in the evening, as your body's ability to manage glucose levels is often reduced at night.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.