Beef Steak (100 G) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of the beef steak to minimize its impact on your blood sugar levels.

Add a source of healthy fats, such as avocado or a drizzle of olive oil on your salad. Fats can slow down digestion and the absorption of glucose.

Increase the volume of mixed salad greens and incorporate other low-impact vegetables like broccoli, spinach, or tomatoes to add more fiber.

Use dressings made with vinegar, such as balsamic or apple cider vinegar, which can help moderate blood sugar levels.

If you're having a side, consider whole grain options like quinoa or barley, which can help stabilize blood sugar when consumed with your meal.

Drink plenty of water before and during your meal, as adequate hydration can help with digestion and glucose regulation.

Eat slowly and chew thoroughly to give your body time to process the meal, which can aid in better glucose management.

Engage in light physical activity, such as a walk, after eating to help your body utilize the glucose more efficiently.

Try having your meal at regular intervals to avoid large spikes and ensure a balanced approach to glucose regulation.

Be cautious with sauces or marinades on the steak that may contain sugars or high-carbohydrate ingredients, opting for herbs and spices instead.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.