Beef Steak (100 G) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)
Dinner
105 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Beef Steak, Mixed Salad Greens without glucose spikes
Add Fiber-Rich Foods
Incorporate vegetables like broccoli, cauliflower, or Brussels sprouts to your meal. They help slow down the absorption of glucose.
Healthy Fats
Include a small amount of healthy fats like avocado or nuts, which can help stabilize blood sugar levels.
Eat Protein First
Start your meal with the beef steak to slow down the glucose absorption from the salad.
Vinegar Dressing
Use a vinegar-based dressing on your salad instead of creamy dressings. Vinegar can help moderate blood sugar spikes.
Portion Control
Keep your portions of carbohydrate-rich salad ingredients like tomatoes or carrots small.
Timing of Meals
Spread your meals throughout the day instead of having large meals all at once.
Hydration
Drink plenty of water before and during your meal. This can help in digestion and manage blood sugar levels.
Physical Activity
Take a short walk or engage in light exercise after your meal to help lower blood sugar levels.
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