Beef Steak (100 G) and Mashed Potato made with Fat (from Fresh) (1 Cup)

Dinner

166 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Beef Steak, Mashed Potato Made With Fat (From Fresh) without glucose spikes

Increase Fiber Intake

Pair your meal with high-fiber vegetables like broccoli, spinach, or green beans. These can help slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats such as avocado slices or a sprinkle of chia seeds. These can help to slow digestion and the release of glucose into the bloodstream.

Choose Whole Grains

Substitute part of the mashed potatoes with whole grains like quinoa or barley, which are digested more slowly.

Incorporate Protein

Alongside the steak, add a portion of plant-based protein such as lentils or chickpeas, to aid in moderating blood sugar levels.

Monitor Portion Sizes

Keep an eye on the portion size of your mashed potatoes. Reducing the portion can help manage the glucose response.

Stay Hydrated

Drink water before and during your meal to aid in digestion and help moderate blood sugar levels.

Include Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meal can help lower blood sugar spikes.

Walk After Eating

Engage in light physical activity, such as a short walk, after your meal to help your body use up glucose more efficiently.

Eat Slowly

Take your time to eat, allowing your body to properly signal fullness and help in better carbohydrate digestion.

Mind Your Timing

Consider eating smaller, more frequent meals rather than one large one to help maintain stable blood sugar levels throughout the day.