Beef Steak (100 G) and Mashed Potato made with Fat (from Fresh) (1 Cup)

166 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Beef Steak, Mashed Potato Made With Fat (From Fresh) without glucose spikes

Portion Control

Reduce the portion size of mashed potatoes, as they contribute significantly to glucose spikes.

Protein and Fiber Balance

Include non-starchy vegetables like broccoli, cauliflower, or leafy greens alongside your meal to increase fiber intake and slow down carbohydrate absorption.

Healthy Fats

Add healthy fats such as avocado slices or a small handful of nuts, which can help moderate blood sugar levels.

Lean Protein

Opt for leaner cuts of beef or reduce the quantity, focusing on smaller portions of protein to minimize the spike.

Vinegar Addition

Incorporate a salad with vinaigrette dressing; the acidity can help lower blood sugar levels.

Meal Timing

Consider having a smaller meal or snack earlier, then a balanced meal later to spread out carbohydrate consumption.

Hydration

Drink plenty of water before and during your meal, as staying hydrated can aid in digestion and glucose management.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help improve glucose uptake by muscles.

Mindful Eating

Eat slowly and savor your meal, which can help you recognize fullness cues and possibly reduce overall intake.

Monitor and Adjust

Keep track of how your body responds to different foods and adjust your diet accordingly to maintain better glucose control.

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