Beef Steak (100 G) and Mashed Potato (1 Cup)

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of mashed potatoes and ensure that the steak portion is appropriate for your dietary needs.

Add a side of non-starchy vegetables like broccoli, spinach, or green beans to your meal to slow down the absorption of carbohydrates.

Swap regular mashed potatoes with a smaller portion of quinoa or barley, which are more complex carbohydrates.

Incorporate healthy fats, such as avocado slices or a small serving of nuts, to help moderate blood sugar levels.

Replace white mashed potatoes with mashed sweet potatoes in a smaller quantity, as they have a different effect on blood sugar.

Ensure the steak is lean and consider pairing it with a plant-based protein like lentils to create a balanced meal.

Drink water with your meal to aid digestion and help manage blood sugar levels.

Eat slowly and mindfully, paying attention to your hunger cues and stopping when you're satisfied.

Use herbs and spices like cinnamon, garlic, or turmeric in your cooking to enhance flavor and potentially support blood sugar control.

Incorporate physical activity into your daily routine to improve insulin sensitivity and help manage blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.