Beef Steak (100 G) and Mashed Potato (1 Cup)

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Beef Steak, Mashed Potato without glucose spikes

Pair with Vegetables

Include a generous portion of non-starchy vegetables like broccoli, spinach, or green beans alongside your meal. These vegetables are high in fiber and can help moderate blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocado, olive oil, or nuts into your meal. These fats can slow down digestion and the absorption of carbohydrates, leading to a more gradual rise in blood sugar.

Opt for Smaller Portions

Be mindful of portion sizes, particularly with mashed potatoes. Consider reducing the portion of mashed potatoes and increasing the portion of non-starchy vegetables.

Include Protein-Rich Foods

Add a side of lentils or chickpeas, which are rich in protein and fiber, to help balance the meal and slow the absorption of carbohydrates.

Choose Whole Grains

If you enjoy adding grains to your meal, consider quinoa or barley as they have a lower impact on blood sugar levels compared to refined grains.

Stay Hydrated

Drink plenty of water throughout your meal, which can aid digestion and help in maintaining stable blood sugar levels.

Practice Portion Control

Use smaller plates to help control portions and prevent overeating, which can contribute to a spike in blood sugar.

Chew Thoroughly

Take time to chew your food well, which aids in digestion and can help with the slower release of glucose into the bloodstream.

Walk After Meals

Engage in light physical activity, such as a short walk, after your meal to help your muscles utilize glucose more effectively.

Monitor Your Responses

Keep track of how your body responds to different foods and portion sizes to better tailor future meals to your individual needs.

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