Beef Steak (100 G) and Mashed Potato (1 Cup)

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Beef Steak, Mashed Potato without glucose spikes

Balance with Protein and Healthy Fats

Add a side of non-starchy vegetables, such as broccoli or spinach, to your meal. These provide fiber and nutrients without spiking your glucose levels.

Portion Control

Reduce the portion size of mashed potatoes and increase the amount of steak and vegetables on your plate. This helps in lowering the overall impact on your glucose levels.

Choose Lower-Carb Alternatives

Consider swapping mashed potatoes with cauliflower mash or roasted turnips to reduce carbohydrate intake while maintaining a similar texture.

Add a Salad

Start your meal with a salad that includes ingredients like leafy greens, cucumbers, and tomatoes. A vinegar-based dressing can also help moderate blood sugar levels.

Incorporate Vinegar

Use a vinegar-based marinade for your steak or add a splash of apple cider vinegar to your meals. This can help slow the digestion of carbohydrates.

Include Nuts or Seeds

Add a small serving of nuts or seeds, such as almonds or chia seeds, as a side dish or sprinkled over your salad. The healthy fats and fiber help to stabilize blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal. Adequate hydration can aid digestion and help regulate blood sugar levels.

Practice Mindful Eating

Eat slowly and savor each bite, which can help prevent overeating and allow your body to process the food more effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body utilize the glucose more effectively.

Monitor and Adjust

Keep track of your blood sugar levels after meals to understand how different foods affect you, and adjust your meal plan accordingly.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb