Beef Steak (Lean Only Eaten) (100 G)

91 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Add non-starchy vegetables like broccoli, spinach, or kale to your meal. These can help slow down the absorption of glucose into your bloodstream.

Include a small portion of healthy fats such as avocado, olive oil, or nuts. These can help stabilize blood sugar levels.

Opt for whole grains that are low in sugars, like quinoa or barley, as a side dish to create a balanced meal.

Eat smaller portions of beef steak to limit the amount of protein and fat, which can affect insulin sensitivity.

Drink plenty of water throughout the day. Proper hydration helps maintain blood sugar levels.

Ensure your meal includes a balance of protein, healthy fats, and carbohydrates from low-sugar sources to prevent spikes.

Incorporate beans or lentils, which provide protein and fiber, further moderating the glucose response.

Add a splash of vinegar or lemon juice to your meal. The acidity can help moderate blood sugar levels.

Stick to water or unsweetened beverages during your meal to avoid adding additional sugars.

Eat slowly and savor each bite, which can help with digestion and glucose regulation.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods