Beef Steak (Lean Only Eaten) (100 G)
Afternoon Snack
91 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Beef Steak (Lean Only Eaten) without glucose spikes
Incorporate Non-Starchy Vegetables
Pair your beef steak with vegetables like spinach, broccoli, or bell peppers. These can help slow down the digestion process and stabilize blood sugar levels.
Add Healthy Fats
Include sources of healthy fats such as avocado, nuts, or olive oil in your meal. These can help moderate the absorption of glucose into your bloodstream.
Opt for Whole Grains
If you're having a side of carbohydrates, choose whole grains like quinoa or barley. These are digested more slowly compared to refined grains.
Include Protein-Rich Foods
Consider adding other lean protein sources such as chicken breast or tofu. This can help balance the meal and prevent a rapid increase in blood sugar.
Eat Smaller Portions
Reducing the portion size of your beef steak can help control your intake and minimize spikes in glucose levels.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration aids digestion and can help maintain stable blood sugar levels.
Practice Mindful Eating
Take your time to chew thoroughly and savor your meal. Eating slowly can help regulate your body's insulin response.
Incorporate Legumes
Add beans or lentils to your dish. They're rich in fiber and protein, helping to slow digestion and prevent glucose spikes.
Use Herbs and Spices
Season your steak with herbs like rosemary or spices such as turmeric, which may have beneficial effects on blood sugar control.
Monitor Meal Timing
Try to eat your meal at consistent times each day to help your body maintain regular blood sugar levels.
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