Beef Steak (Lean Only Eaten) (100 G)

91 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Include non-starchy vegetables like broccoli, spinach, or green beans with your steak to slow down digestion and stabilize glucose levels.

Add a source of healthy fats such as avocado, olive oil, or nuts to your meal. These can help slow the absorption of glucose into the bloodstream.

If you want to include a carbohydrate, choose whole grains like quinoa or barley, which are digested more slowly.

Reducing the portion size of beef steak can help minimize the impact on glucose levels.

Drink water with your meal to aid in digestion and help maintain stable glucose levels.

Adding vinegar to salads or vegetables can help improve insulin sensitivity and reduce glucose spikes.

Eating slowly and chewing your food thoroughly can help with digestion and give your body more time to process glucose.

Consider adding other lean protein sources, like chicken or fish, to your meal to balance macronutrient intake.

Steer clear of sauces or marinades with added sugars, which can increase glucose levels.

Engaging in light physical activity, like a walk, after eating can help your body use glucose more effectively and reduce spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.