Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced) (1 Steak)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume beef sandwich steaks (flaked, chopped, formed and thinly sliced) without glucose spikes

Choose Whole Grain or Low-Carb Bread

Opt for whole grain or low-carb bread options for your sandwich. These types of bread digest more slowly and can help moderate blood sugar levels.

Add Leafy Greens

Incorporate leafy greens like spinach or kale into your sandwich. They provide fiber which can slow down digestion and glucose absorption.

Include Healthy Fats

Add avocado slices or a drizzle of olive oil to your sandwich. Healthy fats can help slow down the digestion process and reduce glucose spikes.

Opt for Smaller Portions

Reduce the size of your beef sandwich steak portion. Smaller portions can result in a smaller glucose response.

Incorporate Lean Protein

Add lean protein sources such as turkey or chicken breast to your sandwich. Proteins can help balance blood sugar levels by slowing digestion.

Add Non-Starchy Vegetables

Include vegetables like bell peppers, cucumbers, and tomatoes in your sandwich. These are low in carbohydrates and high in fiber, which can help stabilize blood sugar levels.

Practice Mindful Eating

Eat slowly and chew your food thoroughly. This can improve digestion and lead to a more gradual release of glucose into the bloodstream.

Stay Hydrated

Drink water before and after eating to help with digestion and maintain stable blood sugar levels.

Engage in Light Exercise

Go for a short walk or engage in light physical activity after eating. This can help your body use glucose more efficiently.

Monitor Serving Sizes

Be mindful of the serving sizes of all ingredients in your sandwich to avoid consuming more carbohydrates than necessary.

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