Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced) (1 Steak)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume beef sandwich steaks (flaked, chopped, formed and thinly sliced) without glucose spikes

Add Fiber-rich Vegetables

Include a variety of non-starchy vegetables like spinach, kale, or bell peppers in your beef sandwich to slow down the absorption of glucose.

Opt for Whole Grain Bread

Use whole grain or whole wheat bread instead of white bread to provide more fiber and nutrients, helping to moderate blood sugar levels.

Incorporate Healthy Fats

Add avocado slices or a small amount of olive oil to your sandwich. Healthy fats can help slow the digestion process, leading to a more gradual increase in blood sugar.

Add Protein-rich Ingredients

Include additional protein sources such as a slice of cheese or hummus to further stabilize blood sugar levels.

Control Portion Size

Consider reducing the portion size of the beef steak in your sandwich and balancing it with more vegetables and whole grains.

Drink Water with Your Meal

Opt for water instead of sugary drinks to avoid additional sugar spikes and help with digestion.

Include Nuts or Seeds

Sprinkling a few nuts like almonds or seeds such as chia seeds into your sandwich can add extra fiber and healthy fats.

Eat Slowly and Mindfully

Taking your time while eating can help with digestion and prevent overconsumption, which can lead to glucose spikes.

Pre-Meal Exercise

Engage in a short walk or light physical activity before eating to enhance your body's insulin sensitivity and glucose uptake.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to understand how different components of your sandwich affect your glucose levels and adjust accordingly.

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