Beef Salad (1 Cup)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of beef in your salad to minimize the impact on blood sugar levels.

Incorporate more leafy greens like spinach, kale, and arugula, which can help slow down the absorption of sugar.

Opt for lean cuts of beef to reduce the fat content, which can help in better glucose management.

Add sources of healthy fats such as avocado, olive oil, or a small handful of nuts like almonds or walnuts to help stabilize blood sugar.

Ensure that you have a balanced proportion of protein by including other low-impact protein sources like chickpeas or grilled tofu.

Replace creamy dressings with vinegar-based ones like balsamic or apple cider vinegar, which can help in moderating blood sugar spikes.

If your salad includes grains, choose options like quinoa or barley, which have a lower impact on blood sugar levels.

Include fruits such as berries, which can add natural sweetness and additional fiber without causing a significant spike in blood sugar.

Drink plenty of water before and during your meal to aid in digestion and help your body manage blood sugar levels more effectively.

Take your time to chew your food thoroughly and eat slowly, which can help in better digestion and a more gradual rise in blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.