Beef Salad (1 Cup)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Beef Salad without glucose spikes

Pair with Fiber-Rich Vegetables

Add fiber-rich vegetables such as broccoli, spinach, or bell peppers to your beef salad. Fiber helps slow down the digestion and absorption of carbohydrates, reducing glucose spikes.

Include Healthy Fats

Incorporate sources of healthy fats like avocado or a sprinkle of nuts and seeds. These fats can help to moderate blood sugar levels by slowing digestion.

Opt for Vinegar-Based Dressings

Use dressings made with vinegar or lemon juice instead of creamy or sugary options. These can help improve insulin sensitivity and lower blood sugar levels after meals.

Control Portion Sizes

Be mindful of the portion size of the beef in your salad. Consuming smaller portions of protein can be beneficial in preventing glucose spikes.

Balance with Whole Grains

If you want to add a grain to your salad, choose whole grains like quinoa or barley. These have slower digestion rates, helping control blood sugar.

Incorporate Beans or Legumes

Adding a small amount of beans or lentils can provide additional protein and fiber, both of which help stabilize blood sugar.

Stay Hydrated

Drink water before and during your meal. Proper hydration can aid digestion and help maintain stable blood sugar levels.

Practice Mindful Eating

Eat slowly and chew thoroughly. This helps with better digestion and reduces the likelihood of a rapid increase in blood sugar levels.

Add Herbs and Spices

Use herbs and spices like cinnamon, turmeric, or garlic in your salad for added flavor without the need for sugary sauces.

Monitor Timing of Meals

Try to maintain consistent meal times and avoid very long gaps between meals, which can lead to larger glucose spikes when you do eat.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1