Beef Salad (1 Cup)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Beef Salad without glucose spikes

Pair with Fiber-Rich Vegetables

Incorporate vegetables like spinach, kale, or broccoli in your beef salad. These vegetables help slow down the digestion process, reducing the chances of a glucose spike.

Include Healthy Fats

Add sources of healthy fats such as avocado, olives, or a drizzle of olive oil. Healthy fats can help moderate blood sugar levels by slowing the absorption of carbohydrates.

Add Vinegar-Based Dressing

Use a dressing made of apple cider vinegar or balsamic vinegar. These can improve insulin sensitivity and help regulate blood sugar levels.

Incorporate Legumes

Add chickpeas or lentils to your salad. They are high in fiber and protein, providing a slower release of glucose into the bloodstream.

Choose Whole Grains

If adding grains, go for quinoa or barley instead of refined grains. These options are digested more slowly and lead to a steadier rise in blood sugar.

Monitor Portion Size

Be mindful of the amount of beef in your salad. Consuming a moderate portion size can help manage overall calorie and carbohydrate intake.

Stay Hydrated

Drink water before and during your meal. Proper hydration can aid digestion and help maintain stable blood sugar levels.

Add Nuts or Seeds

Include a handful of nuts like almonds or seeds such as chia or flaxseeds. They provide protein and healthy fats, contributing to better blood sugar control.

Eat Slowly

Take your time to eat your salad. Eating slowly can improve digestion and allow your body to better regulate blood sugar levels.

Balance with Protein

Ensure your salad has a good balance of beef with other protein sources, such as eggs or tofu, which can help in stabilizing blood sugar levels.

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