Beef (100 G) and Potato (100 G)

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Beef, Potato without glucose spikes

Pair with Non-Starchy Vegetables

Incorporate a variety of non-starchy vegetables like broccoli, spinach, or bell peppers when consuming beef and potatoes. These vegetables can help slow down digestion and stabilize blood sugar levels.

Choose Smaller Portions of Potatoes

Reduce the portion size of potatoes on your plate. You can also try using sweet potatoes as they generally have a lower impact on blood sugar compared to regular potatoes.

Add a Healthy Fat Source

Include healthy fats such as avocado, olive oil, or nuts in your meal. Fats can help slow the absorption of carbohydrates and prevent spikes in blood glucose levels.

Opt for Lean Cuts of Beef

Select lean cuts of beef, such as sirloin or tenderloin, to reduce the overall fat content, which can help manage blood sugar levels more effectively.

Incorporate Whole Grains

If you're looking for a carbohydrate alternative to potatoes, consider whole grains like quinoa or barley. These options have a slower absorption rate and can lead to steadier blood sugar levels.

Include Legumes

Add legumes such as lentils or chickpeas to your meal. They are high in fiber and protein, which can help maintain steady glucose levels.

Spice it Up

Use spices like cinnamon or turmeric in your cooking. Some spices have properties that can help improve insulin sensitivity and reduce blood sugar spikes.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice allows your body to process the food more effectively and helps prevent overeating, which can lead to glucose spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body utilize glucose more efficiently and reduce the likelihood of a spike.

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