
Beef (100 G) and Potato (100 G)
Breakfast
121 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Beef, Potato without glucose spikes
Pair with Non-Starchy Vegetables
Incorporate a variety of non-starchy vegetables like broccoli, spinach, or bell peppers when consuming beef and potatoes. These vegetables can help slow down digestion and stabilize blood sugar levels.
Choose Smaller Portions of Potatoes
Reduce the portion size of potatoes on your plate. You can also try using sweet potatoes as they generally have a lower impact on blood sugar compared to regular potatoes.
Add a Healthy Fat Source
Include healthy fats such as avocado, olive oil, or nuts in your meal. Fats can help slow the absorption of carbohydrates and prevent spikes in blood glucose levels.
Opt for Lean Cuts of Beef
Select lean cuts of beef, such as sirloin or tenderloin, to reduce the overall fat content, which can help manage blood sugar levels more effectively.
Incorporate Whole Grains
If you're looking for a carbohydrate alternative to potatoes, consider whole grains like quinoa or barley. These options have a slower absorption rate and can lead to steadier blood sugar levels.
Include Legumes
Add legumes such as lentils or chickpeas to your meal. They are high in fiber and protein, which can help maintain steady glucose levels.
Spice it Up
Use spices like cinnamon or turmeric in your cooking. Some spices have properties that can help improve insulin sensitivity and reduce blood sugar spikes.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.
Mindful Eating
Eat slowly and chew your food thoroughly. This practice allows your body to process the food more effectively and helps prevent overeating, which can lead to glucose spikes.
Physical Activity
Engage in light physical activity, such as a short walk, after eating. This can help your body utilize glucose more efficiently and reduce the likelihood of a spike.

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