Beef (100 G) and Mixed Salad Greens (1 Serving (55g))

103 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Beef, Mixed Salad Greens without glucose spikes

Pair with Fiber-Rich Vegetables

Add more fiber-rich vegetables to your mixed salad greens such as broccoli, bell peppers, and cucumbers. Fiber helps slow down the absorption of glucose.

Include Healthy Fats

Incorporate healthy fats like avocado, olive oil, or a small amount of nuts and seeds in your salad. These fats can help moderate the glucose spike.

Choose Lean Cuts of Beef

Opt for lean cuts of beef such as sirloin or tenderloin, and trim any visible fat. This can help reduce the overall fat content and improve digestion.

Incorporate Protein

Add additional protein sources like grilled chicken or tofu to your salad. Protein can help stabilize blood sugar levels.

Limit Dressings with Added Sugars

Use dressings that have no added sugars and are based on healthy ingredients like olive oil, vinegar, and lemon juice. Avoid creamy dressings that are high in sugars and unhealthy fats.

Eat Smaller Portions

Consider eating smaller portions of beef in your salad. You can add more mixed greens and other low-impact vegetables to make up the volume.

Hydrate Properly

Drink plenty of water before and during your meal. Staying hydrated helps in better digestion and absorption of nutrients.

Add Vinegar

Incorporate a splash of vinegar (such as apple cider vinegar) into your salad dressing. Vinegar has properties that can help moderate blood sugar levels.

Mind Your Meal Timing

Try not to eat your salad too quickly. Eating slowly can help your body better manage the digestion and absorption of glucose.

Include Legumes

Add a small portion of beans or lentils to your salad. These can provide additional fiber and protein, which help in slowing down the absorption of glucose.

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