Beef (100 G) and Mixed Salad Greens (1 Serving (55g))

103 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Include additional protein sources such as grilled chicken or tofu to help stabilize blood sugar levels.

Add avocado or a handful of nuts like almonds or walnuts to your salad to slow down digestion and absorption of carbohydrates.

Enhance your salad with vegetables high in fiber, such as broccoli, cauliflower, or bell peppers, to help moderate blood sugar levels.

Opt for dressings that include vinegar or lemon juice, which can help improve insulin sensitivity.

Try consuming smaller portions of beef and salad greens to minimize the impact on your blood sugar.

Drink plenty of water before and during your meal, as hydration can aid in the regulation of blood sugar levels.

Eat slowly and mindfully to give your body time to manage blood sugar fluctuations effectively.

If adding grains to your meal, choose whole grains such as quinoa or barley as they have a slower digestion rate.

Sprinkle chia seeds or flaxseeds into your salad to enhance both fiber content and healthy fat intake.

Be cautious about adding sugary ingredients like dried fruits or sugary dressings as these can contribute to glucose spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods