Beef (100 G) and Mixed Salad Greens (1 Serving (55g))

103 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Beef, Mixed Salad Greens without glucose spikes

Portion Control

Reduce the portion size of beef in your meals to limit the glucose spike. Smaller portions can help manage insulin response.

Incorporate Healthy Fats

Add healthy fats to your meal, such as avocado or a small serving of nuts, to slow down digestion and reduce glucose spikes.

Add Vinegar or Lemon Juice

Use a vinegar-based dressing or squeeze fresh lemon juice over your mixed salad greens. The acidity can help modulate blood sugar levels.

Include High-Fiber Vegetables

Add more high-fiber vegetables like broccoli, spinach, or bell peppers to your salad to improve overall meal fiber content and slow glucose absorption.

Opt for Leaner Cuts of Beef

Choose leaner cuts of beef, such as sirloin or tenderloin, which may help reduce the impact on your blood sugar levels.

Incorporate Whole Grains

Add a small serving of whole grains like quinoa or barley to your salad for additional fiber and a slow energy release.

Integrate Legumes

Include legumes like chickpeas or lentils in your salad; they are high in protein and fiber, which can help stabilize blood sugar levels.

Stay Hydrated

Drink water before and during your meal to help digestion and maintain optimal blood glucose levels.

Timing of Meals

Consider spacing out your meals and snacks evenly throughout the day to avoid large spikes in blood sugar levels.

Monitor Meal Timing

Try consuming your meal earlier in the day when your body may process glucose more efficiently.

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