Beef (100 G) and Mixed Salad Greens (1 Serving (55g))

103 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Beef, Mixed Salad Greens without glucose spikes

Portion Control

Moderate your beef intake to smaller portions. Opt for lean cuts to minimize fat content, which can impact insulin sensitivity.

Balanced Meal Composition

Pair beef with a variety of low-starch vegetables in your salad to slow digestion and prevent spikes. Include options like spinach, kale, and arugula.

Add Healthy Fats

Incorporate healthy fats such as avocados, nuts, or seeds into your salad. These can help slow glucose absorption.

Include Fiber-Rich Foods

Add beans or chickpeas to your salad. They can help stabilize blood sugar levels due to their fiber content.

Choose Whole Grains

If you include grains in your meal, opt for quinoa or barley, as they are slower to digest compared to refined grains.

Vinegar-Based Dressings

Use dressings that include vinegar, like balsamic or apple cider vinegar, which may help improve insulin sensitivity.

Timing and Spacing of Meals

Allow adequate time between meals for your body to process glucose effectively and avoid overlapping spikes.

Stay Hydrated

Drink plenty of water throughout the day, as dehydration can affect blood sugar regulation.

Regular Physical Activity

Incorporate exercise into your routine to enhance insulin sensitivity and help your muscles use glucose more effectively.

Monitor Responses

Keep track of how different combinations of foods affect your glucose levels and adjust your meal components accordingly.

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