Beef Kofta (1 Skewer)

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Beef Kofta without glucose spikes

Pair with Fiber-Rich Vegetables

Incorporate vegetables like broccoli, spinach, or kale alongside your beef kofta. These vegetables can help slow down the absorption of glucose into the bloodstream.

Choose Whole Grains

If serving kofta with a side like bread or rice, opt for whole grain varieties such as quinoa or barley to assist in moderating glucose levels.

Include Healthy Fats

Add sources of healthy fats, such as avocados, nuts, or olive oil, to your meal to help regulate blood sugar by slowing digestion.

Moderate Portions

Keep your portion sizes of beef kofta reasonable. Smaller portions can help mitigate the glucose spike.

Consume with Protein-Rich Foods

Accompany your meal with additional protein sources like chickpeas or lentils, which can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to help your body process foods more efficiently and keep glucose levels stable.

Eat Slowly and Mindfully

Take your time to savor your food, which can help in better digestion and may contribute to a more gradual increase in glucose levels.

Add Herbs and Spices

Season your beef kofta with spices such as cinnamon, turmeric, or cumin, which may have beneficial effects on blood sugar regulation.

Incorporate Vinegar

Use vinegar-based dressings or marinades, as vinegar can improve insulin sensitivity and reduce glucose spikes.

Stay Active

Engage in light physical activity, like a walk, after your meal to help manage your blood sugar levels more effectively.

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