Beef Jerky (100 G)

116 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Beef Jerky without glucose spikes

Pair with High-Fiber Vegetables

Consume beef jerky alongside high-fiber vegetables such as broccoli, carrots, or bell peppers. The fiber can help slow down the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds with your beef jerky. These can help stabilize blood sugar levels by slowing digestion.

Opt for Whole Grains

If eating beef jerky as part of a meal, include whole grains like quinoa or barley to promote slower glucose absorption.

Include Protein-Rich Foods

Complement your beef jerky with protein-rich foods like eggs or cottage cheese. Protein can help moderate blood sugar spikes.

Drink Plenty of Water

Stay hydrated by drinking water before and after consuming beef jerky. Proper hydration can support metabolic processes and help manage blood sugar levels.

Mind Portion Sizes

Keep portion sizes of beef jerky in check to avoid excessive intake of sugars and carbs that could lead to spikes.

Choose Low-Sugar Options

Select beef jerky with low or no added sugars to avoid unnecessary spikes in glucose.

Exercise Moderately

Engage in light physical activity, such as walking, after eating beef jerky to help your body utilize glucose more efficiently.

Read Labels Carefully

Be vigilant about ingredients and nutrition information on beef jerky packages to ensure minimal sugar content.

Snack on Legumes

Consider adding a small portion of legumes like lentils or chickpeas to your diet when you have beef jerky, as these help in maintaining steady glucose levels.

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