Beef Jerky (100 G)
Dinner
117 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Beef Jerky without glucose spikes
Pair with Fiber-Rich Foods
Combine beef jerky with vegetables like broccoli, bell peppers, or carrots to slow down glucose absorption.
Add Healthy Fats
Include nuts such as almonds or walnuts, or avocado slices, as these can help stabilize blood sugar levels.
Incorporate Whole Grains
Opt for small portions of whole grains like quinoa or barley, which are more complex and take longer to digest.
Stay Hydrated
Drink plenty of water before and after consuming beef jerky to aid digestion and reduce blood sugar spikes.
Eat Smaller Portions
Limit the amount of beef jerky you consume in one sitting to prevent overwhelming your system with too much protein and salt at once.
Choose Lower Sodium Options
Select beef jerky products with reduced sodium content to minimize the impact on your blood pressure and overall metabolism.
Include Protein Alternatives
Pair your beef jerky with other lean proteins such as hard-boiled eggs or cottage cheese to create a more balanced snack.
Have a Balanced Meal
Ensure your meal includes a variety of nutrients by adding items like a mixed green salad, legumes, or seeds.
Monitor Timing
Eat beef jerky as part of a larger meal rather than on an empty stomach to help mitigate rapid blood sugar changes.
Regular Physical Activity
Engage in light exercise, such as a walk, after eating to help your body manage glucose levels more effectively.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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