Beef Empanadas (1 Empanada)
Afternoon Snack
129 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume beef empanadas without glucose spikes
Portion Control
Limit the number of empanadas you consume in one sitting to help manage the overall impact on your blood sugar levels.
Add Vegetables
Pair your meal with a side of non-starchy vegetables like broccoli, spinach, or bell peppers. These can help slow down the digestion process and reduce the spike in glucose.
Choose Whole Grain Variants
If possible, opt for empanadas made with whole grain flour. Whole grains take longer to break down, which helps in moderating blood sugar levels.
Incorporate Healthy Fats
Include sources of healthy fats, such as avocado slices or a small serving of nuts, to slow down carbohydrate absorption.
Lean Protein Addition
Add a source of lean protein, like grilled chicken or tofu, to your meal to help balance blood sugar levels.
Hydration
Drink plenty of water before and during your meal, as staying hydrated can help your body process dietary carbohydrates more effectively.
Exercise
Consider taking a short walk after eating. Physical activity can help your body use glucose more efficiently.
Mindful Eating
Eat slowly and chew thoroughly to assist in better digestion and absorption of nutrients, which can help in stabilizing blood sugar.
Monitor Timing
Try consuming your empanadas earlier in the day when your body's metabolism is typically more active, which may help in processing glucose more effectively.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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