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Beef Burger (1 serving)

food-timeDinner

127 mg/dL

avg. peak value

Usually causes a medium spike

5

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Beef Burger without glucose spikes

Choose a Whole Grain Bun

Opt for a whole-grain burger bun instead of a white one. Whole grains are digested more slowly, helping to prevent rapid spikes in glucose levels.

Add Non-Starchy Vegetables

Include a generous portion of non-starchy vegetables such as lettuce, tomatoes, cucumbers, or bell peppers to your burger. These add fiber and nutrients, which can help moderate glucose spikes.

Include Healthy Fats

Add healthy fats like avocado slices or a small portion of nuts on the side to slow down the digestion process and promote a more gradual rise in blood sugar.

Incorporate Legume-Based Sides

Consider pairing your burger with a side of lentils or chickpeas, which are high in fiber and protein, helping to stabilize blood sugar levels.

Opt for Smaller Portions

Consider eating a smaller portion of the burger to reduce the overall impact on your blood sugar.

Drink Water Instead of Sugary Beverages

Avoid sugary drinks with your meal. Water is a better choice and helps prevent additional sugar intake.

Include a Protein-Rich Snack

Before eating the burger, have a small snack that includes protein, such as a handful of almonds, to help stabilize glucose levels.

Engage in Light Physical Activity

Take a brief walk after your meal. A short walk can help your body use up the glucose more efficiently.

Consider an Open-Face Burger

Use only one half of the bun to reduce the carbohydrate load of your meal.

Add a Side Salad with Vinegar-Based Dressing

Including a side salad with a vinegar-based dressing can help in moderating blood sugar responses to the meal.

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