Beef Burger (1 serving)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of leafy greens like spinach or kale to your meal to slow down the absorption of glucose.

Choose a whole grain bun instead of a white bun, as it digests more slowly, leading to more gradual glucose absorption.

Add avocado slices to your burger to incorporate healthy fats, which can help stabilize blood sugar levels.

Enjoy your burger with a salad made of non-starchy vegetables like cucumbers, bell peppers, and tomatoes.

Include a small portion of lentils or chickpeas as a side dish to enhance the meal with additional fiber and protein.

Drink plenty of water before and during your meal to help with digestion and glucose regulation.

Consider eating a smaller portion of the burger or removing the top bun to reduce carbohydrate intake.

Use a vinegar-based dressing on your salad or as a condiment, as vinegar can help reduce post-meal glucose spikes.

Engage in light physical activity, like a short walk, before the meal to enhance your body's ability to manage blood sugar.

Eat slowly and mindfully, allowing time for your body to respond to the food and prevent overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.