Beef Burger (1 serving)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Beef Burger without glucose spikes

Add More Fiber

Incorporate high-fiber vegetables like lettuce, tomatoes, cucumbers, and onions into your beef burger to slow down the absorption of glucose.

Whole Grain Bun

Opt for a whole grain or whole wheat bun instead of a white bun for a slower release of glucose.

Healthy Fats

Add avocado slices or a small amount of olive oil to your burger, as healthy fats can help moderate blood sugar levels.

Protein Boost

Include a small side of protein-rich foods like a handful of nuts or a boiled egg to help stabilize blood sugar levels.

Portion Control

Reduce the portion size of the beef patty to lessen the overall impact on blood glucose levels.

Low-Carb Sides

Replace high-carb sides like fries with a side salad, steamed vegetables, or a small serving of quinoa.

Stay Hydrated

Drink plenty of water before and during your meal to help your body process the food more efficiently.

Avoid Sugary Condiments

Use mustard, salsa, or homemade low-sugar ketchup instead of regular ketchup or barbecue sauce.

Lean Meat

Choose a lean beef patty to reduce the overall fat content, which can affect glucose metabolism.

Chew Thoroughly

Eat slowly and chew your food thoroughly to aid digestion and allow your body more time to manage blood sugar levels.

Balanced Meal

Ensure your meal includes a balance of protein, healthy fats, and fiber to help maintain stable blood sugar levels.

Eat with a Salad

Start your meal with a green salad to introduce fiber and slow down the absorption of glucose from the burger.

Apple Cider Vinegar

Consider a small amount of apple cider vinegar in water before your meal to help improve insulin sensitivity.

Limit Sugary Drinks

Avoid sugary beverages and opt for water, herbal tea, or unsweetened beverages.

Post-Meal Activity

Engage in mild physical activity like a 10-15 minute walk after your meal to help lower blood sugar levels.

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