Beef Burger (1 serving)
Dinner
127 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Beef Burger without glucose spikes
Pair with Fiber-Rich Foods
Add a side of vegetables, such as a green salad or steamed broccoli, to your meal. The fiber can help slow down the absorption of sugar into your bloodstream.
Choose Whole Grain Buns
If available, opt for a whole grain or whole wheat bun instead of a white bun to increase fiber intake and reduce the spike in glucose levels.
Incorporate Healthy Fats
Include healthy fats like avocado slices or nuts in your meal, which can help stabilize blood sugar levels.
Add Protein
Consider adding a small serving of legumes or beans as a side dish. They are a good source of protein and can help moderate blood sugar responses.
Avoid Sugary Condiments
Use mustard or fresh salsa instead of ketchup or barbecue sauce, as these tend to have added sugars.
Opt for Smaller Portions
Reduce the size of the burger or eat only half of it, saving the rest for later to manage portion control.
Stay Hydrated
Drink plenty of water with your meal. Staying hydrated can help with digestion and maintain stable blood sugar levels.
Include Vinegar-Based Dressings
If having a salad, choose a vinegar-based dressing which can help in managing blood sugar spikes.
Engage in Light Physical Activity
Take a short walk after your meal to help your body utilize the glucose more effectively.
Monitor and Adjust
Keep track of your blood sugar levels after eating and adjust your meal accordingly for next time to better manage spikes.
Find Glucose response for your favourite foods
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