Beef Broth (Home Recipe) (1 Cup)

98 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Beef Broth (Home Recipe) without glucose spikes

Incorporate Fiber-Rich Vegetables

Add vegetables like spinach, kale, or broccoli to your beef broth. These vegetables are low in sugar and can help slow down the absorption of carbohydrates.

Include Healthy Fats

Adding a source of healthy fats, such as avocado or a drizzle of olive oil, can help moderate blood sugar levels by slowing digestion.

Add Beans or Lentils

Consider adding small amounts of beans or lentils, which are rich in fiber and protein, to your broth to help maintain steady glucose levels.

Monitor Portion Size

Keep an eye on your portion sizes to avoid consuming too much at once, which can lead to larger glucose spikes.

Balance with Protein

Ensure your broth includes enough protein from the beef itself or by adding additional lean meat cuts, which can help stabilize blood sugar.

Use Whole Grains

If you’re adding any grains to your broth, opt for whole grains like barley or quinoa, which have a gentler impact on blood sugar.

Incorporate Spices and Herbs

Use spices such as cinnamon or herbs like garlic and ginger, which may support better blood sugar control.

Hydrate Adequately

Drink plenty of water throughout the day as proper hydration can support overall metabolic health.

Pair with a Balanced Meal

If consuming beef broth as part of a larger meal, balance it with protein, fiber, and healthy fats to minimize glucose spikes.

Eat Slowly and Mindfully

Take your time when eating to give your body ample time to process and digest your food more effectively.

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