Beef Broth (Home Recipe) (1 Cup)

98 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Beef Broth (Home Recipe) without glucose spikes

Add Fiber-Rich Vegetables

Incorporate vegetables like spinach, kale, and broccoli into your beef broth. These vegetables are low in carbohydrates and high in fiber, which can help mitigate glucose spikes.

Include Protein Sources

Enhance your beef broth with additional sources of protein such as lean chicken or tofu. Protein helps to slow down the absorption of carbohydrates.

Use Whole Grains

If you prefer adding grains to your broth, choose whole grains like barley or quinoa. These grains are digested more slowly compared to refined grains.

Limit Carbohydrate Additions

Avoid adding high-carb ingredients like potatoes or noodles. Instead, use low-carb alternatives like zucchini noodles or cauliflower.

Incorporate Healthy Fats

Add healthy fats like avocado or a small amount of olive oil to your broth. Fats can slow down the digestion process and help stabilize blood sugar levels.

Monitor Portion Sizes

Be mindful of the portion sizes of each ingredient you add to your broth to avoid excessive carbohydrate intake.

Choose Low-Carb Seasonings

Use herbs and spices like garlic, turmeric, and ginger instead of sugary or high-carb sauces and seasonings.

Stay Hydrated

Drink plenty of water before and after meals. Proper hydration can help regulate blood sugar levels.

Pair with a Balanced Meal

If consuming beef broth as part of a meal, pair it with a side salad made of leafy greens and a light vinaigrette to add fiber and balance out the meal.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after consuming beef broth and adjust the recipe as needed based on your body's response.

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