Beef Broth (Home Recipe) (1 Cup)

99 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Beef Broth (Home Recipe) without glucose spikes

Incorporate More Fiber

Add vegetables like kale, spinach, or broccoli to your beef broth. These are low in carbohydrates and can help slow the absorption of glucose.

Add Healthy Fats

Include healthy fats like avocado slices or a drizzle of olive oil. These can help moderate blood sugar spikes by slowing digestion.

Use Whole Grains

If you are adding grains to your broth, opt for barley or quinoa instead of refined options, as these are digested more slowly.

Control Portion Size

Keep an eye on the quantity of beef broth you consume at one time to prevent excessive glucose spikes.

Include Protein

While beef broth already contains some protein, you can enhance this by adding lean cuts of beef or chicken, which can help stabilize blood sugar levels.

Pair with a Salad

Before or along with your broth, enjoy a side salad with leafy greens and a vinaigrette dressing to boost fiber and slow carbohydrate absorption.

Stay Hydrated

Drinking water throughout the day can help maintain stable blood sugar levels by supporting overall metabolic processes.

Mind the Cooking Time

Avoid overcooking vegetables in the broth, as this can break down fibers and increase sugar absorption rates.

Choose Low-Sodium Options

If using store-bought broth as a base, ensure it is low in sodium to avoid any potential effects on blood sugar from high sodium intake.

Monitor Meal Timing

Consuming your beef broth alongside other balanced meals throughout the day can help keep glucose levels more consistent.

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