Beef Brisket (1 Thin Slice (Approx 4 1/2 Inches X 2 1/2 Inches X 1/8 Inches))

133 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Beef Brisket without glucose spikes

Portion Control

Limit the amount of brisket you consume in one sitting. Keeping portions small can help manage the spike in glucose levels.

Pair with Vegetables

Include non-starchy vegetables like broccoli, spinach, or kale. These foods are low in carbohydrates and can help slow down digestion, moderating glucose levels.

Add Fiber

Incorporate high-fiber foods such as lentils, chickpeas, or beans. These foods can help slow the absorption of glucose into the bloodstream.

Include Healthy Fats

Add sources of healthy fats like avocados, nuts, or olive oil. Fats can help slow the digestive process and reduce the glucose response.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can assist in regulating blood sugar levels.

Include Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your brisket or salad. The acidity can help moderate the body’s glucose response.

Opt for Whole Grains

If you’re having a side of grains, choose options like quinoa or barley, which have a lesser impact on glucose levels.

Eat Protein-Rich Sides

Include protein-rich foods such as eggs or tofu in your meal to help stabilize glucose levels.

Engage in Physical Activity

Take a walk or engage in light physical activity after your meal. This can aid in lowering post-meal glucose levels.

Monitor Meal Timing

Try to eat at regular intervals and avoid skipping meals, which can lead to larger glucose spikes when you do eat.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1