Beef Brisket (1 Thin Slice (Approx 4 1/2 Inches X 2 1/2 Inches X 1/8 Inches))

134 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Beef Brisket without glucose spikes

Portion Control

Limit the amount of beef brisket in your meal to manage the carbohydrate intake and reduce the potential for a glucose spike.

Add Non-Starchy Vegetables

Incorporate a generous portion of non-starchy vegetables like broccoli, spinach, or kale to your meal. These help slow down digestion and reduce glucose spikes.

Include Legumes

Pair the brisket with lentils or chickpeas. These foods have a low impact on blood sugar and provide additional fiber and protein.

Opt for Whole Grains

If you are having a side dish, choose whole grains like quinoa or barley. These grains are digested more slowly, which helps in maintaining stable blood sugar levels.

Incorporate Healthy Fats

Add healthy fats such as avocado or a sprinkle of nuts and seeds. They help slow the absorption of glucose into the bloodstream.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help in the efficient processing of carbohydrates.

Walk After Meals

Engage in a light activity like a short walk after eating. Physical activity can help lower blood sugar levels by facilitating the uptake of glucose by your muscles.

Use Vinegar-Based Dressings

If having a salad, opt for a vinegar-based dressing. Vinegar can help improve insulin sensitivity and reduce blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice can aid digestion and lead to better blood sugar control.

Balance Your Plate

Ensure your meal includes a balance of protein, fiber, and fats. This combination helps moderate post-meal blood sugar responses.

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