Beef Brisket (1 Thin Slice (Approx 4 1/2 Inches X 2 1/2 Inches X 1/8 Inches))
Dinner
134 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Beef Brisket without glucose spikes
Portion Control
Limit the amount of beef brisket in your meal to manage the carbohydrate intake and reduce the potential for a glucose spike.
Add Non-Starchy Vegetables
Incorporate a generous portion of non-starchy vegetables like broccoli, spinach, or kale to your meal. These help slow down digestion and reduce glucose spikes.
Include Legumes
Pair the brisket with lentils or chickpeas. These foods have a low impact on blood sugar and provide additional fiber and protein.
Opt for Whole Grains
If you are having a side dish, choose whole grains like quinoa or barley. These grains are digested more slowly, which helps in maintaining stable blood sugar levels.
Incorporate Healthy Fats
Add healthy fats such as avocado or a sprinkle of nuts and seeds. They help slow the absorption of glucose into the bloodstream.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can help in the efficient processing of carbohydrates.
Walk After Meals
Engage in a light activity like a short walk after eating. Physical activity can help lower blood sugar levels by facilitating the uptake of glucose by your muscles.
Use Vinegar-Based Dressings
If having a salad, opt for a vinegar-based dressing. Vinegar can help improve insulin sensitivity and reduce blood sugar levels.
Mindful Eating
Eat slowly and chew your food thoroughly. This practice can aid digestion and lead to better blood sugar control.
Balance Your Plate
Ensure your meal includes a balance of protein, fiber, and fats. This combination helps moderate post-meal blood sugar responses.
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