Beef Brisket (1 Thin Slice (Approx 4 1/2 Inches X 2 1/2 Inches X 1/8 Inches))

Choose unsauced brisket or ask for barbecue sauce on the side; avoid sweet rubs, honey-based glazes, and sugary sauces.

Keep the serving moderate and trim visible fat, since a very large or fatty meal can contribute to a later, longer-lasting rise.

Pair brisket with non-starchy vegetables such as broccoli, green beans, salad greens, or asparagus instead of bread, fries, macaroni and cheese, or sweet sides.

Skip sugary drinks and beer with the meal; choose water, sparkling water, or unsweetened tea instead.

Eat slowly and consider starting with a salad or vegetables to reduce the meal’s overall carbohydrate impact.

Take a gentle 10–20 minute walk after eating, if appropriate for you, to help reduce the post-meal rise.