Beef Brisket (1 Thin Slice (Approx 4 1/2 Inches X 2 1/2 Inches X 1/8 Inches))

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Beef Brisket without glucose spikes

Pair with Fiber-Rich Vegetables

Include non-starchy vegetables like broccoli, spinach, or kale alongside your brisket. These are not only low in carbohydrates, but they also provide fiber that can help stabilize blood sugar.

Incorporate Healthy Fats

Add foods like avocado, nuts, or seeds to your meal. Healthy fats can slow down the digestion process, contributing to a more stable glucose response.

Opt for Whole Grains

If you're serving your brisket with a side, choose whole grains such as quinoa or barley. These have a slower digestion rate compared to refined grains.

Add a Vinegar-Based Dressing

Drizzle a small amount of apple cider vinegar or lemon juice on your meal. The acidity can help moderate blood sugar levels post-meal.

Introduce Legumes

Consider adding a side of beans or lentils. These are high in fiber and protein, both of which are beneficial for controlling blood sugar spikes.

Practice Portion Control

Be mindful of the portion size of your beef brisket. Smaller portions can prevent excessive intake of calories and carbohydrates in one sitting.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can aid digestion and help maintain steady blood sugar levels.

Chew Thoroughly

Chewing your food well can aid in better digestion and absorption, allowing your body to handle glucose more efficiently.

Take a Post-Meal Walk

A short walk after eating can help your muscles use some of the glucose from your meal, reducing the overall spike.

Plan Balanced Meals

Ensure your meal includes a balance of proteins, fats, and carbohydrates to prevent a drastic increase in blood sugar levels.

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