Beef and veggies (1 piece)

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Keep an eye on your portion sizes by eating moderate amounts of beef and vegetables. Balancing portions can help regulate your glucose levels.

Add healthy fats to your meal, such as avocados, olive oil, or nuts, to slow down the digestion process and minimize glucose spikes.

Incorporate more fiber-rich foods like lentils or chickpeas into your diet. These foods slow down the absorption of glucose.

If you include grains, choose whole grains like quinoa or barley, which digest more slowly and help maintain steady glucose levels.

Pair your meal with a lean protein source such as grilled chicken breast or fish to stabilize blood sugar levels.

Drink plenty of water throughout the day, as proper hydration can aid in maintaining stable glucose levels.

Eat slowly and mindfully. Chewing your food thoroughly can aid digestion and help prevent glucose spikes.

Use spices like cinnamon or turmeric in your cooking, which are known to help manage blood sugar levels.

Maintain a regular eating schedule to help your body regulate blood sugar more effectively.

Incorporate light exercise after meals, such as walking, which can help your body utilize glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.