Beef and veggies (1 piece)

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Beef and veggies without glucose spikes

Portion Control

Ensure that your serving sizes of beef and vegetables are moderate. Larger portions can lead to higher glucose spikes.

Meal Timing

Try to eat at consistent times each day to help your body manage glucose levels more effectively.

Include Healthy Fats

Add a source of healthy fat like avocado, nuts, or olive oil to your meal to slow down digestion and glucose absorption.

Fiber-Rich Vegetables

Focus on vegetables high in fiber, such as broccoli, spinach, and bell peppers, which can help stabilize blood sugar levels.

Choose Lean Cuts of Beef

Opt for leaner cuts of beef, such as sirloin or tenderloin, to reduce the overall fat content of the meal.

Cook with Minimal Oil

Use less oil when cooking, or choose healthier options like olive oil, to keep the meal heart-friendly and avoid added calories that can spike glucose.

Hydrate Well

Drink water before and during your meal to help with digestion and control appetite.

Add Vinegar

Incorporating a small amount of vinegar, such as apple cider vinegar, into your meal or as a dressing can help moderate glucose levels.

Mindful Eating

Eat slowly and pay attention to your body's hunger and fullness cues to prevent overeating.

Post-Meal Activity

Engage in a light walk or gentle activity after eating to help your body use glucose more effectively.

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