Beef and veggies (1 piece)

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Beef and veggies without glucose spikes

Portion Control

Start by moderating the portion sizes of beef and veggies. Smaller portions can lead to a more gradual increase in glucose levels.

Increase Fiber Intake

Add more high-fiber vegetables to your meal, such as broccoli, Brussels sprouts, or spinach. Fiber helps slow down the digestion and absorption of carbohydrates.

Pair with Healthy Fats

Include healthy fats like avocado or nuts in your meal. These can help slow the digestive process and prevent sharp spikes.

Incorporate Whole Grains

If you're adding grains to your meal, opt for whole grains like quinoa or barley. These are digested more slowly compared to refined grains.

Cook Smart

Avoid overcooking veggies, as this can increase their natural sugars' availability. Steaming or lightly sautéing them can help retain their nutritional benefits.

Stay Hydrated

Drink water before and during your meal to aid digestion and help control appetite.

Add Protein

Balance your meal with additional sources of lean protein like chicken or tofu, which can help stabilize blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly. This can aid in digestion and give your body time to react to the food you're consuming, helping to avoid spikes.

Pre-Meal Physical Activity

Engage in a short walk or light exercise before meals to improve insulin sensitivity and help manage glucose levels.

Monitor and Adjust

Keep track of which combinations of beef and vegetables lead to smaller spikes and adjust your meals accordingly for better management.

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