Beef and veggies (1 piece)
Dinner
126 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Beef and veggies without glucose spikes
Portion Control
Monitor and reduce the portion size of beef and veggies to manage overall intake and prevent a spike in glucose levels.
Balanced Plate
Incorporate a higher proportion of non-starchy vegetables like broccoli, spinach, or leafy greens. These vegetables are low in carbohydrates and help balance the meal.
Add Healthy Fats
Include healthy fats such as avocado, nuts, or olive oil. Fats can slow down digestion and absorption, leading to a more gradual increase in glucose levels.
Incorporate Protein
Add a moderate amount of lean protein, such as chicken or fish, to your meal to support slower digestion and sustained energy release.
Include Fiber-Rich Foods
Add beans or lentils to your meal. They are high in fiber, which helps slow down glucose absorption.
Cooking Methods
Opt for grilling, steaming, or roasting your beef and veggies instead of frying to maintain their nutritional integrity and prevent spikes.
Hydration
Drink water before and during your meal to help with digestion and reduce appetite, which can help in managing meal portions.
Mindful Eating
Eat slowly and savor your meal to allow your body time to signal fullness, which can help prevent overeating.
Meal Timing
Consider eating smaller, more frequent meals throughout the day rather than large meals to help stabilize glucose levels.
Physical Activity
Engage in light physical activity, like a walk, after meals to help your body use glucose more efficiently.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.