Beef (100 G)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

Pair beef with fiber-rich vegetables like broccoli, spinach, or kale. These can slow down the absorption of glucose.

Include sources of healthy fats such as avocado or nuts. They can help stabilize blood sugar levels.

If you're having a side dish like bread or rice, choose whole grain options such as quinoa or barley.

Add beans or lentils to your meal. They are effective in moderating glucose levels.

Dress your salads with vinegar-based dressings, as they can help in reducing glucose spikes.

Consider eating smaller portions of beef to lessen the impact on blood sugar.

Drink plenty of water with your meal. Hydration can assist in maintaining balanced glucose levels.

Use spices like cinnamon or turmeric in your dishes, which may aid in glucose management.

Aim for a balanced plate with protein, healthy fats, and complex carbohydrates.

Eat slowly and mindfully to allow your body to manage glucose levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.