Bean Sprouts (Soybean or Mung) (1 Cup, Mung)
Dinner
123 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Bean Sprouts (Soybean Or Mung) without glucose spikes
Pair with Protein
Combine bean sprouts with a protein source like grilled chicken or tofu. This can help slow down the digestion process and mitigate glucose spikes.
Incorporate Healthy Fats
Add a source of healthy fats such as avocado or a drizzle of olive oil to your meal. Fats can help lower the absorption rate of carbohydrates.
Add Fiber-Rich Vegetables
Include high-fiber vegetables like broccoli, spinach, or kale in your dish. Fiber aids in moderating blood sugar levels.
Monitor Portion Sizes
Keep an eye on the portion size of bean sprouts you are consuming. Smaller portions are likely to cause a smaller spike.
Choose Whole Grains
If you are consuming bean sprouts as part of a larger meal, opt for whole grains like quinoa or barley instead of refined grains. Whole grains have a slower impact on blood sugar.
Include Vinegar or Lemon Juice
Add a splash of vinegar or lemon juice to your meal. The acidity can help blunt the post-meal glucose response.
Eat Slowly
Take your time to eat and chew your food thoroughly. Eating slowly can give your body more time to process the food and manage glucose levels more effectively.
Stay Hydrated
Drink water throughout your meal. Proper hydration can aid in digestion and help maintain optimal glucose levels.
Engage in Light Exercise
After your meal, go for a light walk. Physical activity can help your muscles use glucose more efficiently, reducing spikes.
Plan Meals Ahead
Prepare balanced meals that incorporate a variety of nutrients to help stabilize blood sugar levels throughout the day.
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