Bean Sprouts (Soybean or Mung) (1 Cup, Mung)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of bean sprouts you consume in one sitting. Smaller portions can help manage glucose levels more effectively.

Include a source of protein in your meal, such as grilled chicken, tofu, or boiled eggs. Protein can help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocados, nuts, or olive oil. Fats can also slow carbohydrate absorption.

Combine bean sprouts with high-fiber foods like leafy greens, broccoli, or quinoa to help regulate blood sugar levels.

When preparing salads with bean sprouts, use vinegar-based dressings. The acidity can aid in moderating blood sugar spikes.

Drink plenty of water before and after meals. Staying hydrated helps the body process carbohydrates more efficiently.

Engage in light physical activity, such as a short walk, after meals. Exercise can help lower blood sugar levels.

Avoid overcooking bean sprouts. Light steaming or consuming them raw can help maintain their nutritional benefits without spiking glucose levels.

Eat slowly and chew thoroughly. This practice can help in better digestion and absorption of nutrients, leading to more stable glucose levels.

Try to eat meals at regular intervals throughout the day to maintain steady blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.