Bean Sprouts (Soybean or Mung) (1 Cup, Mung)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bean Sprouts (Soybean Or Mung) without glucose spikes

Pair with Protein

Combine bean sprouts with a protein source like grilled chicken or tofu. This can help slow down the digestion process and mitigate glucose spikes.

Incorporate Healthy Fats

Add a source of healthy fats such as avocado or a drizzle of olive oil to your meal. Fats can help lower the absorption rate of carbohydrates.

Add Fiber-Rich Vegetables

Include high-fiber vegetables like broccoli, spinach, or kale in your dish. Fiber aids in moderating blood sugar levels.

Monitor Portion Sizes

Keep an eye on the portion size of bean sprouts you are consuming. Smaller portions are likely to cause a smaller spike.

Choose Whole Grains

If you are consuming bean sprouts as part of a larger meal, opt for whole grains like quinoa or barley instead of refined grains. Whole grains have a slower impact on blood sugar.

Include Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your meal. The acidity can help blunt the post-meal glucose response.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can give your body more time to process the food and manage glucose levels more effectively.

Stay Hydrated

Drink water throughout your meal. Proper hydration can aid in digestion and help maintain optimal glucose levels.

Engage in Light Exercise

After your meal, go for a light walk. Physical activity can help your muscles use glucose more efficiently, reducing spikes.

Plan Meals Ahead

Prepare balanced meals that incorporate a variety of nutrients to help stabilize blood sugar levels throughout the day.

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