Bean Sprouts (1 Cup)

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Bean Sprouts without glucose spikes

Pair with Protein

Combine bean sprouts with a source of protein, such as tofu, chicken, or fish. Protein can help slow down the absorption of glucose into your bloodstream.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. Healthy fats can help stabilize blood sugar levels.

Include Fiber-Rich Vegetables

Mix bean sprouts with other fiber-rich vegetables such as spinach, kale, or broccoli. Fiber slows down digestion and helps prevent glucose spikes.

Portion Control

Keep an eye on portion sizes. Even with healthier foods, controlling your intake can help manage blood sugar.

Add Vinegar or Lemon Juice

Use vinegar-based dressings or a squeeze of lemon juice. The acidity can help moderate blood sugar levels after meals.

Eat Slowly and Mindfully

Take your time to chew thoroughly and savor your meal. Eating slowly can help regulate your blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration aids digestion and can help maintain stable blood sugar levels.

Pre-Meal Physical Activity

Engage in light physical activity, such as a short walk, before eating. This can improve insulin sensitivity.

Incorporate Whole Grains

If you're including grains in your meal, opt for options like quinoa or barley, which digest more slowly.

Add a Fermented Food

Include a small serving of fermented foods like kimchi or yogurt. These can improve gut health and potentially help with blood sugar regulation.

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