Bean Sprouts (1 Cup)

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate a source of lean protein, such as grilled chicken, tofu, or fish, into your meal. Protein can help slow down the absorption of glucose.

Include healthy fats like avocado, nuts, or olive oil. These can also help moderate blood sugar levels by slowing digestion.

Add high-fiber vegetables like broccoli, spinach, or kale to your meal. Fiber can help reduce the rate at which glucose enters the bloodstream.

Be mindful of the amount of bean sprouts you consume in one sitting. Smaller portions can help prevent larger glucose spikes.

Ensure your meal is well-rounded with a balance of carbohydrates, protein, and fats to maintain steady blood sugar levels.

Drink water throughout the day, as staying hydrated can help regulate blood sugar levels.

Incorporate a splash of vinegar or lemon juice into your meal. These acids can help improve insulin sensitivity and reduce glucose spikes.

If pairing with grains, choose whole grains like quinoa, barley, or brown rice to aid in slower digestion.

Avoid skipping meals and aim to eat at regular intervals to maintain steady blood sugar levels throughout the day.

Engage in regular physical activity, such as walking or cycling, to help improve insulin sensitivity and manage blood sugar levels effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.