Bean Sprouts (1 Cup)

Dinner

109 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume Bean Sprouts without glucose spikes

Pair with Protein

Add a source of protein, such as grilled chicken, tofu, or a handful of nuts, alongside your bean sprouts. This can help slow down the absorption of glucose.

Incorporate Healthy Fats

Include healthy fats in your meal, such as avocado slices, olive oil, or a sprinkle of chia seeds, to help stabilize blood sugar levels.

Add Non-Starchy Vegetables

Combine bean sprouts with non-starchy vegetables like spinach, kale, or bell peppers to increase fiber content and reduce the impact on blood sugar.

Opt for Whole Grains

If you are having a side of grains with your meal, choose whole grains like quinoa or brown rice, as they digest more slowly.

Eat Smaller Portions

Consider consuming a smaller quantity of bean sprouts to minimize the glucose response.

Stay Hydrated

Drinking water before and during your meal can aid digestion and help maintain steady blood sugar levels.

Increase Fiber Intake

Enhance the fiber content of your meal with foods like lentils or chickpeas, which can help reduce glucose spikes.

Consume Vinegar

Add a splash of vinegar-based dressing to your bean sprouts to potentially moderate blood sugar rises.

Opt for Lower Carb Accompaniments

Pair your bean sprouts with lower carbohydrate options, such as cauliflower rice, to reduce overall carb intake.

Practice Mindful Eating

Eat slowly and chew thoroughly to aid digestion and promote balanced blood sugar levels.