Bean Soup (1 Cup)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bean Soup without glucose spikes

Pair with Protein and Healthy Fats

Include lean proteins such as grilled chicken or fish, and healthy fats like avocado or olive oil in your meal. This can help slow down the absorption of carbohydrates.

Add Leafy Greens

Incorporate a side of leafy greens like spinach or kale. These can help moderate your blood sugar response due to their fiber content.

Choose Whole Grains

If you’re having bread with your soup, opt for whole grain or multigrain options that are more slowly digested than white bread.

Monitor Portion Sizes

Be mindful of the amount of bean soup you consume. Smaller portions can help prevent spikes in blood sugar levels.

Include Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your soup can help improve insulin sensitivity and lower blood sugar spikes.

Balance Your Meal

Ensure your meal is balanced with a mix of carbohydrates, protein, and fats. This holistic approach can moderate glucose spikes.

Opt for Low-Carb Beans

Use beans that are lower in carbohydrates, such as black beans or chickpeas, in your soup to reduce the overall carbohydrate content.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration aids in overall metabolic health, which can help manage blood sugar levels.

Eat Slowly and Mindfully

Take your time to savor your meal. Eating slowly can help you recognize satiety cues and prevent overeating.

Regular Physical Activity

Engage in light physical activity, such as a walk, after meals to help lower blood sugar levels and improve insulin sensitivity.

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