Bean Soup (1 Cup)

Lunch

130 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume Bean Soup without glucose spikes

Portion Control

Start by consuming a smaller portion of bean soup to help moderate the glucose spike.

Add Protein

Incorporate lean protein sources such as grilled chicken or turkey into the soup to slow down carbohydrate absorption.

Include Healthy Fats

Add a source of healthy fats like avocado slices or a drizzle of olive oil to the soup to help stabilize blood sugar levels.

Incorporate Non-Starchy Vegetables

Add non-starchy vegetables like spinach, kale, or zucchini to the soup for additional fiber and nutrients.

Pair with a Balanced Side

Enjoy the soup with a side of mixed greens or a salad with a vinaigrette dressing to balance the meal.

Consume Vinegar or Lemon

Add a splash of vinegar or squeeze of lemon juice to your soup, as the acidity can help in moderating blood sugar levels.

Stay Hydrated

Drink water before and during your meal to aid digestion and help control hunger.

Exercise Moderately Post-Meal

Engage in a light walk or gentle activity after your meal to help utilize glucose more effectively.

Chew Thoroughly

Take your time to chew the soup well to improve digestion and the body’s ability to metabolize carbohydrates.

Monitor Meal Timing

Aim to eat at regular intervals throughout the day to help keep your blood sugar levels more stable overall.