Bean Soup (1 Cup)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the bean soup to limit carbohydrate intake in one sitting.

Incorporate a source of lean protein, such as grilled chicken or fish, to your meal to help slow down digestion and glucose absorption.

Add a small amount of healthy fats, like avocado slices or a handful of nuts, to your meal to further slow down glucose release into the bloodstream.

Serve your bean soup with a side salad made of spinach or kale. These leafy greens are low in carbohydrates and can help moderate blood sugar levels.

If you pair your soup with bread, choose whole-grain or whole-wheat options that are digested more slowly.

Consider adding a splash of vinegar or lemon juice to your soup or salad. The acidity can help reduce blood sugar spikes.

Engage in light physical activity, such as a 10-15 minute walk, after your meal to help your body use up glucose more efficiently.

Drink plenty of water throughout the day, as staying hydrated can help maintain stable blood sugar levels.

Ensure your bean soup is free from added sugars or high-carbohydrate thickeners which could contribute to a spike.

Maintain a consistent eating schedule to avoid large fluctuations in blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.