BCAA (1 serving(s))

Avoid taking BCAAs on an empty stomach; use them with a mixed meal containing protein, fat, and fiber.

Reduce the BCAA serving size or split it into smaller doses, then monitor your glucose response to find the lowest effective amount.

Choose an unsweetened BCAA product without sugar, maltodextrin, dextrose, fruit juice powder, or high-carbohydrate flavoring additives.

Pair BCAAs with foods such as eggs, plain Greek yogurt, lentils, chickpeas, berries, or non-starchy vegetables rather than refined carbohydrates.

Take a 10–20 minute easy walk after consuming BCAAs or the accompanying meal, if medically appropriate.

Discuss persistent or large glucose rises with your clinician; consider whether essential amino acids, dietary protein, or a different workout-fueling plan would better fit your needs.