BCAA (1 serving(s))

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got a STABLE response

Other related foods

Pair BCAAs with foods like lentils, chickpeas, or barley to slow down glucose absorption.

Add sources of healthy fats such as avocados, nuts, or seeds when taking BCAAs to help stabilize blood sugar levels.

Consider eating a small portion of lean protein like chicken breast, tofu, or fish alongside BCAAs to moderate glucose spikes.

Take BCAAs with balanced meals rather than on an empty stomach to reduce potential glucose spikes.

Eat a side salad with spinach, kale, or other leafy greens to add fiber and nutrients when consuming BCAAs.

Drink plenty of water, as proper hydration can assist in maintaining blood glucose stability.

Instead of consuming a large dose of BCAAs at once, spread out the intake throughout the day.

Ensure that any BCAA supplement is free from added sugars, which can exacerbate glucose spikes.

Consider a short walk or light physical activity post-consumption to help manage glucose levels.

Be mindful of the amount of BCAAs you consume, as excessive intake may lead to higher glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.