BCAA (1 serving(s))

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Bcaa without glucose spikes

Consume with a Balanced Meal

Pair BCAA supplements with a balanced meal that includes proteins, healthy fats, and fiber-rich foods like lentils, chickpeas, or quinoa to slow down glucose absorption.

Incorporate Vegetables

Eat non-starchy vegetables such as broccoli, spinach, or kale alongside your BCAA supplements to help moderate the glucose response.

Include Healthy Fats

Add healthy fats like avocado, nuts, or olive oil to your meal when taking BCAAs to help stabilize blood sugar levels.

Opt for Whole Grains

If consuming carbohydrates, choose whole grains such as barley or oats which are digested more slowly.

Stay Hydrated

Drink plenty of water throughout the day, especially when consuming BCAAs, to help your body maintain stable blood sugar levels.

Monitor Portion Sizes

Be mindful of the portion sizes of your meals and BCAA supplements to prevent excessive intake that could lead to spikes.

Choose Low-Sugar Fruits

If you consume fruits with your BCAAs, go for options like berries or cherries, which have a more gradual impact on blood sugar.

Time Your Consumption

Consider taking BCAAs after exercise when your body is better equipped to handle glucose fluctuations.

Add Cinnamon

Sprinkle cinnamon on your food or add it to a smoothie, as it may help improve insulin sensitivity and reduce spikes.

Practice Mindful Eating

Eat slowly and chew thoroughly to aid digestion and help your body regulate blood sugar more effectively.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb