BCAA (1 serving(s))

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got a STABLE response

Other related foods

Consume BCAA alongside a protein source, such as lean chicken breast, eggs, or Greek yogurt, to help stabilize your glucose levels.

Include healthy fats like avocados, nuts, or seeds with your BCAA intake. These fats can help slow down the absorption of carbohydrates.

Pair BCAA with fiber-rich foods such as lentils, chickpeas, or quinoa. Fiber can aid in moderating glucose spikes by slowing digestion.

If possible, take BCAA before a workout. Exercise can help utilize glucose more efficiently, reducing potential spikes.

Ensure you are drinking enough water throughout the day, as proper hydration can help manage blood sugar levels.

Be mindful of the amount of BCAA you are consuming. Smaller portions may result in a more controlled glucose response.

Incorporate BCAA into a meal that includes a balance of macronutrients, such as whole grain wraps with turkey and vegetables.

Mix BCAA with low-sugar fruits like berries or an apple, along with spinach or kale, to create a nutrient-dense smoothie.

After consuming BCAA, choose whole foods like oatmeal or barley to maintain steady glucose levels.

Pay attention to how your body reacts to BCAA and make adjustments as necessary to your diet or timing of intake.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.