Bca - Beef - Prime Cut Ribeye Steak Grilled (1 grams) | Glucose Response

83 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include non-starchy vegetables like broccoli, spinach, or kale as part of your meal. These vegetables can help slow down the absorption of glucose.

Incorporate healthy fats such as avocado or a drizzle of olive oil, which can help moderate glucose absorption and provide a feeling of satiety.

If you're consuming a side dish, opt for quinoa or barley, which can help stabilize your blood sugar levels.

Adding a serving of lentils or chickpeas can increase fiber and protein content, helping to regulate blood sugar levels.

Drink plenty of water before and during your meal to help with digestion and glucose regulation.

Engage in light physical activity, like a walk, after eating to help your body utilize glucose more effectively.

Keep portions of the steak moderate to prevent excessive intake of protein and fat, which can contribute to glucose spikes.

Take your time eating, as it allows your body to better manage and regulate glucose levels.

Include a salad with a vinegar-based dressing, as vinegar can help enhance insulin sensitivity and manage glucose levels.

Avoid sugary drinks during your meal, as they can contribute to higher glucose spikes. Opt for water or unsweetened tea instead.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods