Bca - Beef - Prime Cut Ribeye Steak Grilled (1 grams) | Glucose Response

83 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bca - Beef - Prime Cut Ribeye Steak Grilled without glucose spikes

Portion Control

Limit the portion size of the ribeye steak to help manage the amount of protein and fat consumed, which can indirectly affect glucose levels.

Balance with Fiber

Include high-fiber foods such as leafy greens, broccoli, or Brussels sprouts with your meal. These can slow down digestion and help stabilize blood sugar levels.

Include Healthy Fats

Add a source of healthy fats, such as avocado or a small serving of nuts, to help slow the absorption of glucose.

Opt for Whole Grains

If you’re including carbohydrates in your meal, choose whole grains like quinoa or barley that are digested more slowly.

Stay Hydrated

Drink plenty of water before and during your meal to help manage blood sugar levels.

Pre-Meal Activity

Engage in light physical activity, like a short walk, before eating to help improve insulin sensitivity.

Add a Vinegar-Based Dressing

Use a salad with a dressing made from apple cider vinegar or balsamic vinegar to potentially help regulate blood sugar levels.

Eat Slowly

Take your time to eat, as this can help your body better manage the spike in glucose.

Monitor Timing

Try eating your steak earlier in the day when your metabolism may be more active and better able to handle glucose spikes.

Post-Meal Movement

Take a brief walk after your meal to help lower blood sugar levels by encouraging glucose uptake by muscles.

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Bca - Beef - Prime Cut Ribeye Steak Grilled (1 grams)