Bca - Beef - Prime Cut Ribeye Steak Grilled (1 grams) | Glucose Response

101 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the ribeye steak to help manage the glucose response. Smaller portions can lead to less impact on blood sugar levels.

Combine the steak with non-starchy vegetables like broccoli, spinach, or cauliflower that are low in carbohydrates and can help balance the meal.

Incorporate healthy fats such as avocado or a small amount of olive oil dressing, which can slow down digestion and mitigate blood sugar spikes.

Pair the steak with fiber-rich foods like lentils or chickpeas to help slow the absorption of sugars.

If having grains, opt for those like quinoa or barley that have a slower release of carbohydrates.

Drink water or unsweetened tea with your meal to support metabolism and dilution of glucose in the bloodstream.

Engage in light exercise before your meal to increase insulin sensitivity and help regulate blood sugar levels.

Eat slowly and chew thoroughly to aid digestion and allow your body to better manage glucose release.

Avoid eating late at night when your body may process glucose less efficiently. Aim for earlier meal times.

Avoid high-sugar sauces. Instead, use herbs and spices for flavoring to minimize added sugars.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.