Bca - Beef - Prime Cut Ribeye Steak Grilled (1 grams) | Glucose Response

83 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

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How to consume Bca - Beef - Prime Cut Ribeye Steak Grilled without glucose spikes

Incorporate Non-Starchy Vegetables

Pair your steak with non-starchy vegetables like broccoli, spinach, or bell peppers. These vegetables are low in carbohydrates and high in fiber, which can help moderate blood sugar levels.

Include Healthy Fats

Add healthy fats such as avocado or olive oil to your meal. These fats can slow the absorption of carbohydrates and help stabilize blood sugar levels.

Add a Side of Legumes

Consider adding a small portion of lentils or chickpeas to your meal. They are high in fiber and protein, which can aid in blood sugar control.

Opt for Whole Grains

If you want to include grains, choose whole grains like quinoa or barley in small quantities, as they digest more slowly than refined grains.

Practice Portion Control

Pay attention to the portion size of your steak to avoid overconsumption, which can lead to higher spikes in blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal. Adequate hydration can aid digestion and help manage blood sugar levels.

Take a Post-Meal Walk

Light physical activity after eating, such as a 10-15 minute walk, can help lower blood sugar levels by enhancing insulin sensitivity.

Limit Sugary Sauces

Avoid adding sugary sauces or marinades to your steak, as these can contribute to higher blood sugar spikes.

Eat Mindfully

Slow down and chew your food thoroughly to improve digestion and help your body better regulate blood sugar levels.

Monitor Meal Timing

Try eating smaller, more frequent meals throughout the day to maintain consistent blood sugar levels rather than large, infrequent meals.

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Bca - Beef - Prime Cut Ribeye Steak Grilled (1 grams)