Dal Yellow (Hommade) (1 Serving) and Basmati Rice (Dry) (1 Serving (85g))

172 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume basmati rice (dry), dal yellow without glucose spikes

Combine with Fiber-Rich Vegetables

Add non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. The fiber helps slow the absorption of glucose.

Include Healthy Fats

Incorporate healthy fats such as avocado, nuts, seeds, or olive oil. These can help moderate blood sugar spikes.

Add Protein

Pair your meal with lean protein sources, such as grilled chicken, fish, or tofu. Protein helps stabilize blood sugar levels.

Monitor Portion Sizes

Keep your portion of basmati rice moderate. Consider using a measuring cup to ensure you’re not overeating.

Choose Whole Grains

If possible, opt for brown basmati rice instead of white. The additional fiber in whole grains can be beneficial.

Eat Slowly

Chew your food thoroughly and eat at a moderate pace. This can improve digestion and help prevent rapid spikes in blood sugar.

Hydrate Well

Drink plenty of water before and during your meal. Adequate hydration assists in the efficient processing of nutrients.

Add Legumes

Complement your meal with other legumes such as chickpeas, lentils, or kidney beans. These foods are rich in fiber and protein.

Cook Rice Al Dente

Slightly undercook your rice so that it retains more of its natural fiber structure, which can slow down glucose absorption.

Incorporate Vinegar

Add a splash of vinegar to your meal or have a side salad with vinegar-based dressing. Vinegar can improve insulin sensitivity.

Balance with Leafy Greens

Pair your meal with a side of leafy greens like kale or Swiss chard. These are low in carbohydrates and high in fiber.

Snack Smart

If you need a snack before or after your meal, choose nuts or seeds, which are low in carbohydrates and high in fiber and healthy fats.

Use Spices Wisely

Incorporate spices like cinnamon or turmeric, which may help in moderating blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1