Dal Yellow (Hommade) (1 Serving) and Basmati Rice (Dry) (1 Serving (85g))
Lunch
172 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume basmati rice (dry), dal yellow without glucose spikes
Portion Control
Reduce the amount of basmati rice and dal you consume in one sitting. Smaller portions can help manage blood sugar levels more effectively.
Mix with Vegetables
Incorporate non-starchy vegetables like spinach, broccoli, or zucchini into your meal. These can add fiber and volume, helping to slow down the absorption of carbohydrates.
Add Protein
Include a source of lean protein such as grilled chicken, tofu, or lentils to your meal. Protein can help stabilize blood sugar levels and keep you full longer.
Incorporate Healthy Fats
Add healthy fats like avocado, nuts, or seeds to your plate. Fats can slow digestion and the release of glucose into the bloodstream.
Stay Hydrated
Drink plenty of water throughout the day, especially during meals, to help with digestion and maintain stable blood sugar levels.
Eat Slowly
Take time to chew your food thoroughly and enjoy your meal. Eating slowly can help with portion control and prevent overeating.
Use Whole Grains
Consider mixing your basmati rice with whole grains like quinoa or barley, which can offer more fiber and nutrients.
Frequent Small Meals
Instead of having large meals, opt for smaller, more frequent meals throughout the day to help maintain steady blood sugar levels.
Cook Rice with Care
Try cooking rice with a bit of extra water and letting it cool before consuming. This can increase the amount of resistant starch, which may aid in blood sugar control.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after meals to better understand how different foods affect you and adjust your diet accordingly.
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