Chicken Curry (0.5 Chicken Breast With Sauce) and Basmati Rice (Dry) (100 G)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of basmati rice. A smaller portion will result in less glucose entering your bloodstream at once.

Incorporate vegetables such as broccoli, spinach, or bell peppers into your meal. These can slow down the absorption of glucose.

Add more chicken or include other protein sources like tofu or lentils to help balance the meal and reduce glucose spikes.

Switch to brown basmati rice since it has more fiber, which can help slow the absorption of glucose.

Incorporate healthy fats such as avocado, nuts, or olive oil into your meal to slow down digestion and glucose absorption.

Add a splash of vinegar or lemon juice to your meal. The acidity can help lower the rise in blood sugar levels.

Chew your food well and eat at a slower pace to give your body more time to process the carbohydrates.

Drink plenty of water before your meal. Proper hydration can help your body manage glucose levels more effectively.

Have a small, fiber-rich snack like a handful of almonds or an apple before your main meal to help buffer the glucose spike.

Consider having a balanced snack with protein and fiber a few hours before your main meal to stabilize your blood sugar levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.