Chicken Curry (0.5 Chicken Breast With Sauce) and Basmati Rice (Dry) (100 G)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume basmati rice (dry), chicken curry without glucose spikes

Portion Control

Reduce the portion size of basmati rice to limit the carbohydrate intake, which can help minimize glucose spikes.

Increase Protein

Add more protein to your meal, such as extra chicken or other lean meats, to help slow down the digestion process and stabilize blood sugar levels.

Incorporate Healthy Fats

Include healthy fats like avocado, nuts, or a drizzle of olive oil to your meal. Fats can slow down the absorption of carbohydrates, reducing the spike in blood glucose.

Add Non-Starchy Vegetables

Include non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. Their high fiber content aids in slowing down the digestion of carbohydrates.

Opt for a Mixed Salad

Serve a side salad with leafy greens, cucumbers, and tomatoes to increase fiber content and reduce glucose spikes.

Cook Rice with Added Fiber

Consider adding a small amount of lentils or beans to the rice while cooking. This can increase fiber content and reduce the rate of glucose absorption.

Include Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your dish. Acids like these can help slow digestion and lower blood sugar spikes.

Stay Hydrated

Drink plenty of water with your meal to aid in digestion and help maintain stable blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as walking, after your meal to help your body utilize the glucose more effectively.

Monitor Timing of Meals

Be mindful of the timing between meals to prevent large fluctuations in blood sugar levels. Regular meal intervals can assist in maintaining stable levels throughout the day.

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