Chicken Curry (0.5 Chicken Breast With Sauce) and Basmati Rice (Dry) (100 G)
Lunch
120 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume basmati rice (dry), chicken curry without glucose spikes
Portion Control
Reduce the portion size of basmati rice. Smaller servings can help manage the rate at which glucose enters the bloodstream.
Add Fiber
Incorporate high-fiber vegetables like spinach, broccoli, or bell peppers into your meal. This can slow down the absorption of carbohydrates and help control blood sugar levels.
Include Protein
Add a side of lentils or chickpeas to your meal. These are protein-rich and can help stabilize blood sugar levels.
Use Healthy Fats
Include a portion of healthy fats like avocado or a sprinkle of nuts and seeds. This can slow digestion and the absorption of carbohydrates.
Cook Rice with a Lower Water Ratio
Cooking basmati rice with less water can help reduce its impact on blood sugar levels. Allow the rice to cool before reheating and consuming, as this increases resistant starch content.
Add Vinegar or Lemon
Incorporate a dressing or marinade with vinegar or lemon juice. The acidity can help lower blood sugar spikes.
Include a Green Salad
Start your meal with a green salad, perhaps with arugula or kale, which can help slow down the release of glucose into your bloodstream.
Stay Hydrated
Drink water throughout the meal, which can aid in digestion and help manage blood sugar levels.
Avoid Sugary Beverages
Instead of sugary drinks, opt for water, herbal teas, or black coffee to avoid additional sugar intake.
Mindful Eating
Eat slowly and savor your meal. This gives your body time to process the food and can prevent overeating.
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