Basmati Rice (1 Cup, Cooked)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Basmati Rice without glucose spikes

Portion Control

Reduce the portion size of Basmati rice to minimize the glucose spike. Start with a smaller serving and gradually adjust based on your glucose response.

Pair with Protein

Combine Basmati rice with a source of lean protein such as grilled chicken, tofu, or legumes. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal. These can help delay gastric emptying and reduce the impact of carbohydrates on blood sugar levels.

Incorporate Fiber-Rich Vegetables

Add vegetables like broccoli, spinach, or bell peppers to your meal. The fiber in these foods can slow digestion and carbohydrate absorption.

Try Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your rice dishes. The acidity can help moderate blood sugar levels by reducing the rate of carbohydrate digestion.

Opt for Brown Basmati Rice

If possible, choose brown basmati rice over white, as it contains more fiber, which can help stabilize blood sugar levels.

Pre-cook and Cool the Rice

Cook the Basmati rice in advance, then cool it before reheating. This process forms resistant starch, which can lower the impact on blood sugar.

Include Legumes

Accompany your rice with beans or lentils. These foods not only add protein but also contain fiber that aids in reducing the glucose response.

Mind Your Cooking Method

Avoid overcooking rice as it can increase its impact on blood sugar. Cook it to a firm texture instead of mushy.

Stay Hydrated

Drink water before or during your meal. Adequate hydration can support your body in managing blood sugar levels effectively.

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