Basmati Rice (1 Cup, Cooked)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Basmati Rice without glucose spikes

Portion Control

Limit the amount of basmati rice you consume in one sitting to reduce overall glucose impact. Aim for half a cup of cooked rice as a starting point.

Add Fiber

Include high-fiber foods in your meal, such as vegetables or legumes, to slow down the absorption of glucose. Consider adding a side of steamed broccoli, spinach, or lentils.

Protein Pairing

Combine basmati rice with a good source of protein. Options include grilled chicken, tofu, fish, or beans, which can help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats such as avocado, nuts, or olive oil into your meal. These help in moderating glucose spikes by slowing digestion.

Vinegar Addition

A splash of vinegar, such as apple cider vinegar, on your rice or salad can help improve insulin sensitivity and reduce glucose spikes.

Pre-Meal Hydration

Drink a glass of water before your meal. This can help with digestion and prevent overeating, which contributes to glucose spikes.

Alternative Grains

Occasionally substitute basmati rice with alternatives like quinoa or barley, which have a lower impact on blood glucose levels.

Meal Timing

Pay attention to your meal schedule. Eating rice earlier in the day may give your body more time to utilize the glucose for energy.

Physical Activity

Engage in a short walk or light physical activity after eating to help facilitate glucose uptake by your muscles.

Mindful Eating

Focus on eating slowly and chewing thoroughly, which can aid digestion and prevent large glucose spikes after meals.

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