Basmati Rice (1 Cup, Cooked)

158 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Basmati Rice without glucose spikes

Portion Control

Limit the amount of Basmati Rice you eat in one serving to reduce the overall impact on your blood sugar levels.

Pair with Protein

Include a source of lean protein like chicken, fish, tofu, or legumes in your meal. Protein slows down the digestion process, helping to mitigate glucose spikes.

Add Healthy Fats

Incorporate healthy fats such as avocado, olive oil, or nuts. These also slow digestion and moderate blood sugar levels.

Vegetable Variety

Add a generous serving of non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These are low in carbs and high in fiber, which helps stabilize blood sugar.

Fiber Boosters

Include high-fiber foods like chia seeds, flax seeds, or a small portion of lentils. Fiber slows the absorption of sugar into the bloodstream.

Acidic Additions

Add a splash of vinegar or a squeeze of lemon juice to your meal. The acidity can help lower blood sugar spikes.

Cook and Cool

Consider cooking the rice, then cooling it before eating. This process increases the resistant starch content, which helps in moderating blood sugar levels.

Choose Brown Basmati Rice

If possible, opt for brown Basmati Rice instead of white. It has more fiber and nutrients, which can help in reducing the spike.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after eating. This helps your body use up the glucose more efficiently.

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