Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese) (1 Piece (1 7/8 Inches X 1 1/2 Inches X 3/4 Inches))
Afternoon Snack
123 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Barfi Or Burfi Indian Dessert (Made From Milk Or Cream Or Ricotta Cheese) without glucose spikes
Portion Control
Limit the amount of Barfi you consume in one sitting. Enjoy a smaller piece to satisfy your sweet craving without causing a significant glucose spike.
Pair with Protein
Consume a small amount of protein alongside Barfi. Foods like almonds, walnuts, or a slice of cheese can help slow down sugar absorption.
Include Fiber
Add a side of high-fiber foods such as raw vegetables (carrots, celery) or a small serving of oatmeal. Fiber can help moderate the rise in blood sugar.
Stay Hydrated
Drink plenty of water before and after eating Barfi to aid digestion and regulate your blood sugar levels.
Timing Matters
Eat Barfi as part of a balanced meal rather than on an empty stomach to lessen its impact on your glucose levels.
Incorporate Physical Activity
Engage in a short walk or light exercise after eating Barfi to help increase insulin sensitivity and reduce blood sugar levels.
Choose Variants Wisely
If possible, opt for Barfi that is made with natural sweeteners like jaggery, which might have a lesser impact compared to refined sugars.
Mind Your Overall Diet
Maintain a balanced diet throughout the day with an emphasis on whole grains, legumes, and leafy greens to keep your overall blood sugar levels stable.
Monitor Your Response
Keep a record of your blood sugar response after eating Barfi to identify patterns and adjust your strategies accordingly.
Consult a Professional
If you consistently experience spikes, consider discussing your dietary habits with a healthcare professional or a nutritionist for tailored advice.
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