Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese) (1 Piece (1 7/8 Inches X 1 1/2 Inches X 3/4 Inches))

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of Barfi you consume in one sitting to reduce overall sugar intake.

Eat Barfi alongside a source of protein, such as a handful of nuts or a boiled egg, to help slow down sugar absorption.

Include high-fiber foods in your meal, such as lentils or chickpeas, to aid in moderating blood sugar levels.

Drink plenty of water before and after consuming Barfi, as proper hydration can help with glucose regulation.

Include healthy fats such as avocado slices or a small portion of olive oil-dressed salad to your meal to assist in controlling blood sugar spikes.

Rather than consuming Barfi in one large portion, distribute your intake across smaller portions throughout the day.

Take a short walk or engage in light physical activity after eating Barfi to help manage blood sugar levels.

If you’re having a meal with Barfi, include whole grains like quinoa or barley to help stabilize blood sugar.

Keep track of your blood sugar levels after consuming Barfi to better understand your body’s response and make adjustments accordingly in the future.

Practice mindful eating by savoring each bite of Barfi slowly and avoiding distractions to prevent overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.