Banani (1 piece)

146 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Combine bananas with foods like nuts, seeds, or Greek yogurt. This can help slow the absorption of sugar into your bloodstream.

Choose bananas that are slightly green, as they have less sugar content compared to fully ripe bananas.

Consume bananas with foods high in fiber such as oats, chia seeds, or whole grain bread to help moderate blood sugar levels.

Take a brisk walk or engage in mild exercise after eating bananas to help your body use the sugar more effectively.

Instead of eating a whole banana, consider having half to reduce the overall sugar intake.

Drink water before and after eating a banana to help your body metabolize the sugars more efficiently.

Sprinkle cinnamon on your banana, as it may help with blood sugar regulation.

Include bananas as part of a meal that contains other macronutrients like proteins and fats to help balance out the sugar impact.

If you know you’ll be eating a banana, try to limit other carbohydrate-heavy foods during the same meal to reduce the cumulative sugar load.

Eat bananas earlier in the day when you might be more active and your body can utilize the energy more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.