Banani (1 piece)

Breakfast

146 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

87 % Ultrahuman Users got an UNSTABLE response

How to consume Banani without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fats with your meal, like nuts, seeds, yogurt, or a piece of cheese. This can help slow down the absorption of glucose.

Eat a Balanced Meal

Combine bananas with fiber-rich foods such as whole grains, legumes, or vegetables to moderate the glucose release.

Control Portion Size

Consider eating a smaller portion of banana or splitting it into two servings during the day to minimize the impact on blood glucose levels.

Stay Physically Active

Engage in light physical activity like a walk after eating bananas to help your body utilize glucose more efficiently.

Hydration

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

Choose Less Ripe Bananas

Opt for bananas that are less ripe, as they generally have less sugar compared to fully ripe bananas.

Add Cinnamon

Sprinkle a little cinnamon over your banana. Some studies suggest cinnamon may help improve insulin sensitivity.

Consider Vinegar

Include a small amount of vinegar-based dressing in your meal, as it may help reduce spikes.

Mindful Eating

Practice mindful eating by eating slowly and savoring your food, which can help regulate digestion and glucose response.

Monitor and Adjust

Keep track of your glucose responses to bananas and adjust your diet accordingly to find what works best for you.