Sandwich (1 Sandwich) and Bananas (1 Medium (7 Inches To 7 7/8 Inches Long))

Lunch

141 mg/dL avg. peak value

Usually causes a large spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Bananas, Sandwich without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fats with your meal, such as adding turkey or chicken breast to your sandwich. These nutrients can help slow down the absorption of sugars.

Incorporate Fiber-Rich Vegetables

Add vegetables like lettuce, tomatoes, or bell peppers to your sandwich. Fiber can help moderate glucose spikes.

Choose Whole Grain Bread

Opt for whole grain or seeded bread for your sandwich, which is digested more slowly than white bread.

Eat Bananas with Nut Butter

Pair your banana with a tablespoon of almond or peanut butter. The healthy fats and protein can help stabilize blood sugar levels.

Monitor Portion Sizes

Consider eating half a banana instead of a whole one to reduce the amount of sugar you consume at one time.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body manage glucose levels more effectively.

Engage in Light Physical Activity

Take a short walk after eating. Physical activity can aid in lowering blood sugar levels.

Use Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your sandwich or salad. The acidity can help slow down the digestion of carbohydrates.

Space Out Your Carbohydrate Intake

If possible, avoid consuming bananas and sandwiches in the same meal. Spacing out carbohydrate intake can help manage blood sugar levels.

Mindful Eating Practice

Eat slowly and chew thoroughly to allow your body to respond more effectively to the carbohydrates consumed.