Bananas (1 Medium (7 Inches To 7 7/8 Inches Long)) and Peanut Butter (1 Tablespoon)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bananas, Peanut Butter without glucose spikes

Pair with Protein

Consume bananas and peanut butter with a source of lean protein like grilled chicken or turkey slices. This helps to slow down the absorption of sugars.

Add Fiber

Incorporate high-fiber foods such as chia seeds or flaxseeds into your meal. They can be sprinkled on peanut butter or mixed into a smoothie.

Balance with Healthy Fats

Include healthy fats like avocado or a handful of almonds to further stabilize blood sugar levels.

Choose Less Ripe Bananas

Opt for bananas that are less ripe, as they contain less sugar compared to fully ripe bananas.

Portion Control

Limit the portion size of bananas and peanut butter to keep the sugar intake in check. Try half a banana with a tablespoon of peanut butter.

Add Vegetables

Pair your meal with non-starchy vegetables such as spinach, kale, or broccoli to add more bulk and nutrients without spiking blood sugar.

Eat a Balanced Meal

Combine bananas and peanut butter with whole grains like quinoa or oat bran, which provide a steady release of energy.

Stay Hydrated

Drink water before and after consuming bananas and peanut butter to help your body manage sugar levels more effectively.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body process glucose more efficiently.

Monitor Portions

Keep track of how much your body can handle by starting with smaller portions and gradually adjusting based on your body's response.

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