Bananas (1 Medium (7 Inches To 7 7/8 Inches Long)) and Peanut Butter (1 Tablespoon)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bananas, Peanut Butter without glucose spikes

Choose Smaller Bananas

Opt for smaller bananas to reduce the overall sugar intake.

Eat with Protein or Healthy Fat

Pair bananas and peanut butter with foods high in protein or healthy fats, such as Greek yogurt or a handful of nuts, to slow the absorption of sugar.

Add Fiber

Incorporate high-fiber foods like chia seeds or flax seeds to your banana and peanut butter snack to help stabilize blood sugar levels.

Include Vegetables

Combine your snack with low-sugar vegetables like celery sticks or cucumber slices to add bulk and fiber, which can help moderate the glucose spike.

Opt for Whole Grain Bread

If you enjoy bananas and peanut butter on toast, choose whole grain bread to add more fiber and reduce the impact on blood sugar.

Drink Water

Accompany your snack with a glass of water to aid digestion and reduce the concentration of sugar in your bloodstream.

Moderate Portion Sizes

Keep your portions small to avoid overloading your system with too much sugar at once.

Choose Natural Peanut Butter

Use natural peanut butter with no added sugars or oils to minimize unnecessary sugar intake.

Consider Timing

Have your snack as part of a larger, balanced meal rather than on an empty stomach to better manage blood sugar levels.

Stay Active

Engage in light physical activity like a brisk walk after eating to help your body use up the glucose more efficiently.

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