Bananas (1 Medium (7 Inches To 7 7/8 Inches Long)) and Peanut Butter (1 Tablespoon)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bananas, Peanut Butter without glucose spikes

Combine with Protein

Pair your bananas and peanut butter with a source of lean protein, such as a small serving of Greek yogurt or a boiled egg, to help slow down sugar absorption.

Add Fiber

Incorporate high-fiber foods into your meal, like a handful of chia seeds or flaxseeds, which can help regulate blood sugar levels.

Choose Smaller Bananas

Opt for smaller bananas to naturally reduce the amount of sugar and carbohydrates you consume in one serving.

Eat with Whole Grains

Add whole-grain options like a slice of whole-grain toast or oatmeal to your meal, which can help maintain stable blood sugar levels.

Control Portion Sizes

Keep portion sizes in check by using a thin layer of peanut butter and only consuming half a banana per serving.

Add Cinnamon

Sprinkle a bit of cinnamon on your banana and peanut butter as it may help improve insulin sensitivity and lower blood sugar spikes.

Drink Water

Accompany your snack with a glass of water to aid digestion and help manage blood sugar levels.

Opt for Natural Peanut Butter

Choose natural peanut butter without added sugars or oils to avoid unnecessary spikes.

Include Vegetables

Incorporate non-starchy vegetables like carrot sticks or celery alongside your snack for added fiber and nutrients.

Eat Slowly

Take your time to eat slowly and mindfully, which can help your body process the intake more effectively and manage glucose levels better.

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