Bananas (1 Medium (7 Inches To 7 7/8 Inches Long)) and Papayas (1 Cup, Cubes)

Breakfast

177 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Bananas, Papayas without glucose spikes

Pair with Protein or Healthy Fats

Consume bananas or papayas with foods rich in protein or healthy fats, such as nuts, seeds, Greek yogurt, or a small piece of cheese. This combination can help stabilize blood sugar levels.

Portion Control

Limit the portion size of bananas and papayas. Eating smaller amounts can help mitigate spikes in blood sugar levels.

Add Fiber-Rich Foods

Include fiber-rich foods like oats, chia seeds, or lentils in your meal. Fiber can slow down the absorption of sugar in the bloodstream.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body manage glucose levels more effectively.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after meals. Physical activity can help lower blood glucose levels.

Choose Less Ripe Fruits

Opt for less ripe bananas and papayas, as they contain less sugar compared to fully ripe ones.

Combine with Low-Carb Vegetables

Eat bananas or papayas alongside low-carb vegetables like leafy greens, broccoli, or cucumbers to balance the meal.

Monitor Meal Timing

Avoid eating large amounts of high-sugar fruits late at night or on an empty stomach. Spread fruit intake throughout the day to manage blood sugar levels better.

Consider Food Preparation

Opt for fresh or lightly cooked versions of bananas and papayas rather than dried or juiced, which can concentrate sugars.

Track Blood Sugar

Keep track of your blood sugar levels after eating bananas or papayas to identify patterns and effectively manage intake.