Bananas (1 Medium (7 Inches To 7 7/8 Inches Long)) and Oranges (1 Fruit (2 5/8 Inches Dia))

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bananas, Oranges without glucose spikes

Pair with Protein or Healthy Fats

Combine bananas or oranges with protein-rich foods like Greek yogurt, almonds, or a handful of nuts. This can slow down the absorption of sugars and minimize glucose spikes.

Choose Whole Grains

Incorporate whole grain options such as oatmeal or whole-grain bread to your meal. These slow-digesting carbohydrates can help manage blood sugar levels more effectively.

Add Fiber-Rich Foods

Include foods that are high in fiber, such as chia seeds, flaxseeds, or vegetables like carrots and broccoli. Fiber can help slow the digestion process and reduce glucose spikes.

Opt for Smaller Portions

Instead of consuming a whole banana or orange at once, try having half a serving. This can help keep the blood sugar response more manageable.

Stay Active After Eating

Engage in light physical activities like walking or gentle stretching post-meal. This can help your muscles use glucose and lower blood sugar levels.

Hydrate with Water

Drinking water before and after eating can aid in digestion and help control blood sugar levels. Avoid sugary beverages which can cause additional spikes.

Incorporate Legumes

Add lentils, chickpeas, or black beans to your meals. These foods can help moderate blood sugar due to their complex carbohydrate content.

Monitor Timing of Consumption

Enjoy bananas or oranges earlier in the day when your body is more active, giving you more opportunity to use the energy they provide efficiently.

Experiment with Ripeness

Opt for slightly underripe bananas or less sweet varieties of oranges, as they may have a slower impact on your blood sugar.

Consult with a Nutritionist

Speak with a healthcare professional to develop a personalized eating plan that manages glucose levels effectively, taking into account your individual health needs.

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