Bananas (1 Medium (7 Inches To 7 7/8 Inches Long)) and Orange (1 Medium (2 5/8 Inches Dia))

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bananas, Orange without glucose spikes

Pair with Protein

Eating bananas and oranges with a source of protein, such as nuts, yogurt, or cheese, can help slow down the absorption of sugars and reduce the spike.

Include Healthy Fats

Add healthy fats like avocado, seeds, or a small amount of natural nut butter to your meal to help moderate blood sugar levels.

Eat with Fiber

Combine these fruits with high-fiber foods like chia seeds, flaxseeds, or oats to help slow down digestion and the release of sugars into the bloodstream.

Monitor Portion Sizes

Keep a close eye on the portion size of bananas and oranges, as consuming smaller amounts can lessen the impact on your glucose levels.

Opt for Less Ripe Fruits

Choose slightly less ripe bananas and oranges, as they tend to have lower sugar content compared to fully ripe ones.

Stay Hydrated

Drink plenty of water before or during your meal to help with digestion and circulation, which can assist in maintaining stable blood glucose levels.

Exercise Regularly

Incorporate physical activity into your routine, such as a walk after meals, to help your body utilize glucose more efficiently.

Eat Diverse Meals

Ensure your meals contain a balance of carbohydrates, proteins, and fats to provide a sustained release of energy and minimize spikes.

Practice Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues, which can help you better regulate food intake and prevent overeating.

Incorporate Vinegar

Consider having a small amount of vinegar, such as apple cider vinegar, with your meals, as it can improve insulin sensitivity and lower blood sugar levels.

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