Whey Protein (Ultimate Nutrition) (1 Serving), Bananas (1 Medium (7 Inches To 7 7/8 Inches Long)) and Milk (1 Cup)

90 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Bananas, Milk, Whey Protein without glucose spikes

Pair with Protein or Healthy Fats

Consume the banana, milk, and whey protein along with a source of healthy fats like almonds or walnuts. This can help slow down the digestion and absorption of sugars, leading to a more gradual rise in glucose levels.

Add Fiber-Rich Foods

Incorporate fiber-rich foods such as chia seeds, flaxseeds, or oats into your meal. These can help moderate the absorption of carbohydrates.

Consider Smaller Portions

Reduce the portion size of the banana or milk to decrease the overall carbohydrate load, helping to minimize the rise in blood glucose.

Opt for Whole Milk or Alternatives

If you’re using low-fat milk, switching to whole milk or a plant-based milk alternative with similar nutritional benefits and lower sugar content may help stabilize blood sugar.

Include Non-Starchy Vegetables

Add a side of non-starchy vegetables like spinach or kale to your meal. These can provide additional nutrients and fiber, promoting better blood sugar management.

Time Your Meals Strategically

Try consuming this combination as part of a post-workout meal. Physical activity can enhance insulin sensitivity, possibly reducing the impact of the meal on your glucose levels.

Hydrate Well

Drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar levels more effectively.

Mindful Eating Practices

Eat slowly and mindfully, paying attention to hunger and fullness cues. This can help you better manage meal portions and prevent overeating.

Monitor Your Blood Sugar

Keep track of your blood glucose levels after consuming these foods to understand how your body reacts and make necessary adjustments.

Consult with a Nutritionist

If you continue to experience difficulties with managing glucose spikes, seek personalized advice from a healthcare professional or nutritionist.

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