Whey Protein (Ultimate Nutrition) (1 Serving), Bananas (1 Medium (7 Inches To 7 7/8 Inches Long)) and Milk (1 Cup)

90 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Bananas, Milk, Whey Protein without glucose spikes

Pair with Fiber-Rich Foods

Combine your banana, milk, and whey protein with foods high in fiber, such as oats or chia seeds. This can help slow down the absorption of sugars into the bloodstream.

Add Healthy Fats

Incorporate a source of healthy fats, like a small handful of almonds or a tablespoon of flaxseed, to your meal. This can help moderate the rise in blood sugar levels.

Include Protein

Enhance the protein content by adding Greek yogurt or cottage cheese. This can help stabilize blood sugar levels and prolong satiety.

Control Portion Sizes

Limit the amount of banana and milk you consume in one sitting. Opt for half a banana and a smaller serving of milk to reduce the overall sugar intake.

Choose a Different Fruit

Substitute half of the banana with berries, such as strawberries or blueberries, which tend to have less impact on blood sugar levels.

Timing

Consume this combination as part of a meal rather than on an empty stomach. Having other macronutrients present can help regulate blood sugar levels more effectively.

Drink Responsibly

Consider using unsweetened almond milk or another low-calorie milk alternative to reduce sugar intake from milk.

Stay Active

Engage in light physical activity after consuming the banana, milk, and whey protein. A short walk can help improve insulin sensitivity and aid in better blood sugar control.

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