Whey Protein (Ultimate Nutrition) (1 Serving), Bananas (1 Medium (7 Inches To 7 7/8 Inches Long)) and Milk (1 Cup)

Breakfast

90 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Bananas, Milk, Whey Protein without glucose spikes

Combine with Fiber-Rich Foods

Pair your meal with foods high in fiber such as oats, chia seeds, or flaxseeds to help slow down digestion and reduce the spike in glucose.

Include Healthy Fats

Add a source of healthy fats, such as a handful of almonds or a tablespoon of peanut butter. This can help moderate blood sugar levels.

Opt for Whole Grains

If consuming carbs alongside, choose whole grains like quinoa or barley instead of refined grains.

Add Non-Starchy Vegetables

Incorporate vegetables such as spinach or kale into your meal, which can help balance the carbohydrates from bananas and milk.

Monitor Portion Sizes

Control the portion sizes of bananas and milk to limit the intake of carbohydrates that can contribute to glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day, as hydration can influence glucose levels.

Engage in Light Physical Activity

Take a short walk or engage in gentle exercise after meals to help your body use glucose more effectively.

Choose an Alternative Protein Source

Consider plant-based protein powders, like pea or hemp protein, which might offer a slower-release option compared to some whey proteins.

Use Cinnamon

Sprinkle a little cinnamon in your meal; it has been suggested to help with blood sugar regulation.

Spread Out Carbs

Instead of consuming all these foods at once, spread them out through the day to avoid excessive glucose spikes.