Bananas (1 Small (6 Inches To 6 7/8 Inches Long)) and Mango (100 G)

214 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Bananas, Mango without glucose spikes

Pair with Protein or Healthy Fats

Combine bananas or mangoes with protein sources like Greek yogurt, cottage cheese, or a handful of nuts to slow down the absorption of sugars.

Add Fiber

Include foods high in fiber such as chia seeds, flaxseeds, or a small serving of oats with your fruit to help stabilize blood sugar levels.

Portion Control

Limit the portion size of bananas and mangoes. Consider consuming half a banana or a smaller piece of mango to reduce sugar intake.

Choose Less Ripe Versions

Opt for less ripe bananas or mangoes, as they contain lower sugar levels compared to their ripe counterparts.

Include Leafy Greens

Incorporate leafy greens like spinach or kale in a smoothie with your fruits to add fiber and slow sugar absorption.

Drink Water

Ensure adequate hydration by drinking water before and after consuming fruits, which can help with digestion and metabolism.

Combine with Whole Grains

Pair the fruit with whole grains such as quinoa or barley, which can provide additional fiber and nutrients.

Eat in Moderation

Enjoy bananas and mangoes as part of a balanced diet and avoid overconsumption to maintain stable blood sugar levels.

Time Your Intake

Consume fruits as part of a balanced meal rather than on an empty stomach to prevent spikes in blood sugar.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after consuming these fruits to understand your personal tolerance and adjust your intake accordingly.

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