Bananas (1 Small (6 Inches To 6 7/8 Inches Long)) and Mango (100 G)

214 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Bananas, Mango without glucose spikes

Pair with Protein or Healthy Fats

Combine bananas or mango with sources of protein or healthy fats, such as nuts, yogurt, or cheese. This can slow down the absorption of sugars and reduce glucose spikes.

Add Fiber-Rich Foods

Incorporate high-fiber foods like oats, chia seeds, or flaxseeds when consuming these fruits. Fiber can help regulate blood sugar by slowing digestion.

Moderate Portion Sizes

Limit the quantity of bananas or mango consumed in one sitting. Opt for smaller portions to minimize the impact on blood sugar levels.

Choose Less Ripe Fruits

Less ripe bananas and mangoes tend to have lower sugar content and can cause a smaller spike compared to fully ripe ones.

Eat with a Balanced Meal

Include these fruits as part of a balanced meal that contains vegetables, lean protein, and whole grains to help stabilize blood sugar.

Stay Hydrated

Drink plenty of water throughout the day, especially when consuming sugary fruits, to help with digestion and glucose management.

Incorporate Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meal can enhance insulin sensitivity and help manage blood sugar levels.

Be Active After Eating

Engage in light physical activity, such as walking, after consuming bananas or mango to improve glucose uptake by muscles.

Track Blood Sugar Response

Monitor your blood sugar levels to understand how your body responds to these fruits and adjust your intake accordingly.

Opt for Alternatives

Occasionally substitute bananas or mangoes with fruits like apples, pears, or berries, which can have a milder effect on blood sugar.

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