Guavas (1 Fruit, Without Refuse) and Bananas (1 Small (6 Inches To 6 7/8 Inches Long))

166 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bananas, Guavas without glucose spikes

Combine with Protein

Pair bananas and guavas with a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts. Protein helps slow down the absorption of sugars into the bloodstream.

Add Healthy Fats

Incorporate healthy fats like avocado, chia seeds, or almonds into your meal. Fats can help moderate blood sugar levels by slowing digestion.

Choose Smaller Portions

Limit the portion size of bananas and guavas to reduce the overall sugar intake. Consider eating half a banana or a small guava instead of a full serving.

Include Fiber-Rich Foods

Add fiber-rich foods such as oats, lentils, or legumes to your meal. Fiber slows the digestion of carbohydrates, preventing spikes in blood sugar.

Stay Hydrated

Drink plenty of water throughout the day to help manage blood sugar levels. Dehydration can sometimes lead to higher blood sugar concentrations.

Engage in Physical Activity

After consuming bananas and guavas, engage in light exercise like walking for 10-15 minutes. Physical activity can help your muscles use glucose more efficiently.

Monitor Meal Timing

Consume bananas and guavas as part of a balanced meal rather than on an empty stomach to help mitigate spikes.

Include Leafy Greens

Add leafy greens such as spinach or kale to your plate. These vegetables provide additional fiber and nutrients without causing a spike in blood sugar.

Use Cinnamon

Sprinkle a little cinnamon on your bananas or guavas. Cinnamon may help enhance insulin sensitivity and lower blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to identify how your body responds to these fruits and make adjustments as needed.

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