Guavas (1 Fruit, Without Refuse) and Bananas (1 Small (6 Inches To 6 7/8 Inches Long))

Lunch

166 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Bananas, Guavas without glucose spikes

Pair with Protein

Eat bananas and guavas with a source of protein, such as almonds, Greek yogurt, or a boiled egg, to help slow down the absorption of sugar.

Include Healthy Fats

Add healthy fats like a few slices of avocado or a handful of nuts to your meal to further slow down sugar absorption.

Opt for Smaller Portions

Reduce your portion size of bananas and guavas to minimize the spike.

Choose Whole Grains

If eating these fruits as part of a meal, include whole grains like quinoa or barley which can help steady your blood sugar.

Add Fiber-rich Foods

Incorporate foods like chia seeds or flaxseeds which are high in fiber to help slow digestion and prevent spikes.

Stay Hydrated

Drink plenty of water throughout the day, as dehydration can sometimes exacerbate blood sugar spikes.

Eat Fruits with the Skin

When possible, consume the skin of guavas, as it contains additional fiber that can help moderate the blood sugar increase.

Incorporate Leafy Greens

Add leafy greens such as spinach or kale to meals that include these fruits, which can help balance blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as a short walk after meals, to help your body manage blood sugar levels better.

Monitor Your Body's Response

Keep track of how your body responds to bananas and guavas and adjust your intake accordingly.