Guavas (1 Fruit, Without Refuse) and Bananas (1 Small (6 Inches To 6 7/8 Inches Long))
Lunch
166 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Bananas, Guavas without glucose spikes
Pair with Protein
Combine bananas or guavas with a source of protein, such as Greek yogurt or a handful of nuts. This can help slow down the digestion and absorption of sugars.
Add Healthy Fats
Incorporate healthy fats like avocado or a small serving of nut butter when consuming these fruits. Fats can slow the rise in glucose levels.
Select Smaller Portions
Opt for smaller portions of bananas and guavas. Eating half a banana or a small guava can reduce the total sugar intake, leading to a more moderate glucose response.
Eat with Fiber-Rich Foods
Consume these fruits alongside high-fiber foods, such as chia seeds or oatmeal. Fiber helps to slow the absorption of sugar into the bloodstream.
Choose Less Ripe Fruits
Less ripe bananas and guavas have a lower impact on blood sugar levels compared to their fully ripe counterparts. Select fruits that are firm to the touch.
Stay Hydrated
Drink plenty of water throughout the day, especially when eating sugar-containing foods. Proper hydration can help regulate blood sugar levels.
Include Leafy Greens
Add leafy greens like spinach or kale to your meal. Mixing these low-sugar vegetables with your fruits can help balance the overall sugar intake.
Physical Activity
Engage in light physical activity, such as a short walk, after eating. This can help your body use the glucose more efficiently.
Monitor Portion Timing
Spread out your fruit consumption over the day rather than eating a large quantity at once. Smaller, more frequent portions can lead to steadier blood sugar levels.
Opt for Whole Foods
Whenever possible, consume the whole fruit rather than fruit juices or smoothies, which can have a higher sugar content and faster absorption rate.
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