Bananas (1 Medium (7 Inches To 7 7/8 Inches Long)) and Fruit Yoghurt Blueberry (Mother Dairy) (1 Serving)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume bananas, fruit yoghurt blueberry without glucose spikes

Pair with Protein or Healthy Fats

Add a source of protein or healthy fats to your meal, such as a handful of nuts, seeds, or a small serving of Greek yogurt. This slows down the absorption of sugar into your bloodstream.

Choose Low-Sugar Varieties

Opt for plain, unsweetened yogurt instead of flavored varieties. You can add a small amount of blueberries to enhance flavor without adding too much sugar.

Moderate Banana Consumption

Eat only half a banana instead of a whole one, or choose a smaller banana to reduce the sugar content.

Add Fiber-Rich Foods

Incorporate fiber-rich foods like chia seeds, flaxseeds, or oats into your yogurt and fruit mix. Fiber helps to slow down sugar absorption.

Eat Slowly

Chew your food well and eat slowly to give your body more time to process the sugars and avoid a rapid spike.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before eating. This can help your body manage sugar levels more effectively.

Hydrate Well

Drink a glass of water before your meal. Staying hydrated can help regulate your sugar levels.

Opt for Less Ripe Bananas

Less ripe bananas have lower sugar content compared to fully ripe ones.

Add Cinnamon

Sprinkle some cinnamon onto your yogurt and fruit. Cinnamon may help improve blood sugar control.

Balance Portions

Keep portions moderate by not overloading your bowl with too many bananas and blueberries. Balance them with the yogurt and other low-sugar, high-fiber additions.

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