Bananas (1 Medium (7 Inches To 7 7/8 Inches Long)) and Fruit Yoghurt Blueberry (Mother Dairy) (1 Serving)

Lunch

124 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume bananas, fruit yoghurt blueberry without glucose spikes

Pair with Protein

Add a source of protein like a handful of almonds or a boiled egg to your meal. Protein can help slow down the absorption of carbohydrates, preventing spikes.

Include Healthy Fats

Incorporate healthy fats such as a few slices of avocado or a tablespoon of chia seeds. Fats can also help slow digestion and reduce the impact on blood glucose levels.

Choose Greek Yogurt

Opt for plain Greek yogurt instead of fruit-flavored ones. It has more protein and less sugar, which can help stabilize glucose levels.

Add Fiber

Increase fiber intake by adding flaxseeds or a small amount of oatmeal. Fiber can moderate the absorption of sugars.

Limit Portion Size

Reduce the portion size of high-sugar fruits and yogurt. Smaller portions can help manage the glucose response.

Blend with Low-Sugar Fruits

Mix your fruit with low-sugar options like strawberries or raspberries, which can help balance the sugar content.

Stay Hydrated

Drink plenty of water before and after your meal, as hydration can play a role in moderating blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating. Exercise helps utilize glucose and can mitigate spikes.

Monitor Timing

Try consuming your meal at a time when your body is more insulin-sensitive, such as earlier in the day.

Experiment with Substitutes

Occasionally replace the banana with a different fruit that has a lower glycemic response, like an apple or pear.