Bananas (1 Medium (7 Inches To 7 7/8 Inches Long)) and Fruit Yoghurt Blueberry (Mother Dairy) (1 Serving)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume bananas, fruit yoghurt blueberry without glucose spikes

Pair with Protein

Combine your banana or fruit yogurt with a source of protein, such as a handful of almonds or a boiled egg. This can help slow the absorption of sugars into the bloodstream.

Add Fiber

Incorporate high-fiber foods like chia seeds or flaxseeds into your meals. Mixing them with fruit yogurt can enhance the overall fiber content, potentially moderating blood sugar levels.

Choose Low-Sugar Yogurt

Opt for plain or Greek yogurt with no added sugars. You can sweeten it naturally with a few slices of fresh or frozen berries.

Portion Control

Reduce the portion size of bananas or fruit yogurt to lessen the impact on your blood sugar levels. Consider having half a banana or a smaller serving of yogurt.

Include Healthy Fats

Add a small amount of healthy fats, such as a few slices of avocado or a spoonful of peanut butter, to your snack. This can help slow down carbohydrate digestion.

Stay Hydrated

Drink water with your meal to help regulate blood sugar levels. Staying well-hydrated can assist in maintaining overall metabolic balance.

Mindful Eating

Eat slowly and mindfully, paying attention to your body's hunger and fullness cues. This can help prevent overeating and subsequent spikes.

Pre-Meal Exercise

Engage in light physical activity, like a short walk, before eating. This can improve your body's ability to handle carbohydrates more effectively.

Select Alternative Fruits

Consider replacing bananas with other fruits that have a lower effect on blood sugar, such as strawberries or apples, when possible.

Monitor Blood Sugar Response

Keep track of how your body responds to these foods by checking your blood sugar levels. This can help you adjust your diet and choices accordingly.

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