Bananas (1 Medium (7 Inches To 7 7/8 Inches Long)) and Fruit Yoghurt Blueberry (Mother Dairy) (1 Serving)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of lean protein to your meal, such as a handful of almonds or a serving of cottage cheese, to help stabilize blood sugar levels.

Include foods like a few slices of avocado or a tablespoon of chia seeds to slow down the absorption of sugars.

Opt for plain, unsweetened yogurt and add fresh blueberries yourself, controlling the portion and sugar content.

Mix in a tablespoon of ground flaxseeds or oats, which are high in fiber, to help regulate blood sugar spikes.

Limit the amount of banana you consume, perhaps using only half, and balance it with other low-sugar fruits like strawberries.

Have a small salad with your meal, consisting of spinach or kale, to introduce more fiber and nutrients.

Ensure you drink a glass of water before your meal to slow digestion and manage blood sugar levels.

Consider adding a small portion of whole grain, like a piece of whole grain toast, to balance the meal.

Practice mindful eating by chewing slowly, which can help improve digestion and manage blood sugar spikes.

Engage in light physical activity, such as a 10-minute walk, after eating to help your body manage blood sugar more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.