Bananas (1 Medium (7 Inches To 7 7/8 Inches Long)) and Fruit Yoghurt Blueberry (Mother Dairy) (1 Serving)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume bananas, fruit yoghurt blueberry without glucose spikes

Pair with Protein

Combine bananas and fruit yogurt with a source of protein like a handful of almonds, a boiled egg, or some grilled chicken to help slow down the absorption of sugars.

Add Healthy Fats

Include a small portion of healthy fats such as avocado slices, chia seeds, or a teaspoon of nut butter with your meal to help stabilize blood sugar levels.

Choose Whole Fruits

Opt for whole fruits instead of fruit yogurt whenever possible. Consider having a small serving of berries, apples, or pears, which have a milder impact on blood sugar.

Incorporate Fiber

Add fiber-rich foods like chia seeds, flaxseeds, or a side of leafy greens to your meal. This can help slow digestion and reduce spikes in blood sugar.

Portion Control

Be mindful of portion sizes, especially with bananas and fruit yogurt. Try consuming half a banana or opting for a smaller serving of yogurt to keep sugar intake in check.

Stay Hydrated

Drink plenty of water throughout the day and consider having a glass before meals to help with digestion and overall metabolism.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk or light exercise after meals, to help your body utilize glucose more efficiently.

Include Low-Impact Carbs

Integrate slow-releasing carbohydrates like quinoa, barley, or legumes into your meals to maintain steady energy levels.

Timing of Consumption

Try consuming bananas and fruit yogurt as part of a balanced meal rather than on an empty stomach to minimize blood sugar spikes.

Monitor Blood Sugar Levels

Keep track of your blood sugar responses to different foods with a glucose monitor, and make adjustments to your diet based on your findings.

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