English Greek Yoghurt (1 Cup) and Bananas (1 Medium (7 Inches To 7 7/8 Inches Long))

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume bananas, english greek yoghurt without glucose spikes

Portion Control

Reduce the portion size of bananas and yogurt you consume. Smaller portions will have a lesser impact on blood glucose levels.

Pair with Fiber-Rich Foods

Add fiber-rich foods like chia seeds, flaxseeds, or a handful of berries to your yogurt. Fiber can slow down the absorption of sugars into the bloodstream.

Choose Less Ripe Bananas

Opt for bananas that are less ripe, as they contain more resistant starch, which has a slower impact on blood sugar levels.

Include Healthy Fats

Add a source of healthy fats such as a small handful of nuts or a slice of avocado. Fats can help slow the digestion process and stabilize blood sugar.

Incorporate Protein

Enhance your meal with a protein source, like a boiled egg or a piece of cheese, to help mitigate the rise in blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, especially with your meals, as it helps in the efficient metabolism of carbohydrates.

Add Cinnamon

Sprinkle cinnamon on your yogurt or bananas. Cinnamon is believed to help improve insulin sensitivity.

Exercise Regularly

Engage in regular physical activity, which can help improve insulin sensitivity and assist in maintaining stable blood sugar levels.

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