English Greek Yoghurt (1 Cup) and Bananas (1 Medium (7 Inches To 7 7/8 Inches Long))

Breakfast

124 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume bananas, english greek yoghurt without glucose spikes

Pair with Protein and Healthy Fats

Consume your banana and Greek yogurt with a source of protein or healthy fats, such as a handful of nuts, seeds, or a spoonful of almond butter. This combination can slow down the absorption of sugars.

Add Fiber-Rich Foods

Incorporate fiber-rich foods like chia seeds or flaxseeds into your meal. They can help moderate the impact on your blood sugar levels.

Choose Smaller Portions

Opt for a smaller banana or use half a banana instead. This reduces the amount of sugar intake from the banana.

Opt for Less Ripe Bananas

Less ripe bananas have a lower sugar content compared to fully ripened ones, which may help in managing blood sugar spikes.

Incorporate Whole Grains

If eating your yogurt as a part of breakfast, consider adding a small portion of rolled oats or quinoa for additional fiber and slower digestion.

Add Cinnamon

Sprinkle cinnamon on your Greek yogurt or banana. Some studies suggest that cinnamon may help improve blood sugar regulation.

Include Non-Starchy Vegetables

Pair your meal with non-starchy vegetables like spinach or kale. These can help to balance your blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, especially around meal times, to aid digestion and regulation of blood sugar levels.

Exercise Regularly

Engage in regular physical activity, even a short walk after meals, to help your body manage blood sugar levels more effectively.

Monitor Meal Timing

Consider eating bananas and Greek yogurt as part of a larger meal rather than on their own, which can help buffer the impact on blood sugar.