Bananas (1 Medium (7 Inches To 7 7/8 Inches Long)) and Bananas (1 Medium (7 Inches To 7 7/8 Inches Long))

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bananas | Bananas without glucose spikes

Pair with Protein

Combine bananas with a source of protein, such as Greek yogurt, cottage cheese, or a handful of almonds. Protein can help slow down the absorption of sugars from the banana.

Add Healthy Fats

Include healthy fats like avocado, nut butter, or a few slices of cheese with your banana. This can help to moderate blood sugar levels.

Choose Less Ripe Bananas

Opt for bananas that are slightly green, as they contain more resistant starch, which can lead to a slower release of sugar into the bloodstream.

Eat with Fiber-rich Foods

Incorporate fiber-rich foods such as oats, chia seeds, or flaxseeds into your meal with bananas. Fiber can help slow carbohydrate digestion and absorption.

Mind Portion Size

Consider eating half a banana instead of a whole one to reduce the amount of sugar consumed at once.

Combine with Non-Starchy Vegetables

Pair your banana with non-starchy vegetables like spinach or kale in a smoothie. The fiber and nutrients in these vegetables can help balance blood sugar levels.

Stay Active

Go for a short walk or engage in light physical activity after eating a banana to help your body use up the glucose more efficiently.

Stay Hydrated

Drinking water can help your body process sugar more effectively, so make sure to stay well-hydrated throughout the day.

Timing Matters

Consider eating bananas earlier in the day when your body might be more active, as this can help your body manage sugar spikes better.

Monitor and Adjust

Keep track of how your body responds to bananas and make adjustments as needed. Everyone's response to food can be different, so personal monitoring is key.

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